Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Exercises (finger)9 9:20:00
  Run - Dirt3 2:52:05 18.89(9:07) 30.4(5:40) 27464.4
  Orienteering1 1:17:47 4.17(18:40) 6.71(11:36) 19822.7
  Walking2 29:53 1.68(17:49) 2.7(11:04)3.0
  Total13 13:59:45 24.74 39.81 47290.1
  [1-5]5 4:25:14
averages - sleep:17.9 rhr:55 weight:80.4kg
«
2:31
0:00
SuMoTuWeThFrSa

Saturday Apr 20 #

6 AM

Note
rhr:55 slept:8.25

Slept well (I thought), but Garmin apparently disagrees...
7 AM

Exercises (finger) (M2.L4/5) 1:30:00 [0]

Friday Apr 19 #

6 AM

Note
rhr:56 slept:8.0 weight:80.4kg

7 AM

Exercises (finger) (noodling, onions) 35:00 [0]

9 AM

Run - Dirt (DSW 80min @ 125) 1:20:02 intensity: (10 @0) + (29 @1) + (1:05 @2) + (55:19 @3) + (22:59 @4) 14.04 km (5:42 / km) +157m 5:24 / km
ahr:128 max:141 weight:78.9kg shoes: Rincon 3

With Bonnie for 3.5, solo remainder

Thursday Apr 18 #

6 AM

Note
rhr:57 slept:8.5 weight:80kg

7 AM

Exercises (finger) (M2.L4 +) 1:40:00 [0]

6 PM

Note
(rest day)

Been raining pretty good all day, not motivated to go run in that crap. Plus been trying to repair a faulty BSM7 download box. My eyes aren't as young as they used to be and tiny detailed electronic work is a lot harder than it used to be. Plus I'm out of practice. But the box appears to be back in working order. It's recognized by my Linux machine at least. I guess I'll call this a rest day.
10 PM

Exercises (finger) (misc evening dabblings) 40:00 [0]

Wednesday Apr 17 #

6 AM

Note
rhr:54 slept:7.0 weight:80.9kg

7 AM

Exercises (finger) (M2.L4 & chordify) 1:20:00 [0]

Run - Dirt (DSW Base 46min @125) 46:01 intensity: (8 @0) + (8 @1) + (1:59 @2) + (27:51 @3) + (15:55 @4) 8.17 km (5:38 / km) +64m 5:25 / km
ahr:126 max:143 shoes: Rincon 3

Same as yesterday, but company for first half. HR trending a bit high in beginning, then settled down.

Tuesday Apr 16 #

6 AM

Note
rhr:55 slept:7.1 weight:81.5kg

7 AM

Exercises (finger) (M2.L3-4+) 1:45:00 [0]

9 AM

Run - Dirt (DSW Base 46min @ 125) 46:02 intensity: (20 @1) + (55 @2) + (38:44 @3) + (6:03 @4) 8.2 km (5:37 / km) +53m 5:26 / km
ahr:126 max:137 shoes: Rincon 3

Gorgeous day, tight pacing pushed it a little at the end to see if I could hit 5 miles precisely in 46 minutes. 2 seconds over... close enough..

Monday Apr 15 #

Exercises (finger) 20:00 [0]

6 AM

Note
rhr:54 slept:77.0 weight:80.6kg (rest day)

Garmin suggesting rest / active recovery today, so passing on Amigos. Will get various tasks done this AM and probably venture over to campus for some fine tuning.


Exercises (finger) (M2.L3-4) 1:00:00 [0]

5 PM

Walking 19:53 [1] 1.7 km (11:42 / km)
ahr:78 max:88

Afternoon walk with Jackson - needed a break from the computer..

Sunday Apr 14 #

6 AM

Note
rhr:53 slept:9.1

Up early to finish processing Saturday photos. Stayed at a nice HipCamp in Washingtonville with Greg A. Windy in the evening, but a nice quiet spot.

8 AM

Orienteering 1:17:47 intensity: (14:13 @0) + (12:50 @1) + (8:50 @2) + (21:07 @3) + (18:20 @4) + (2:27 @5) 6.71 km (11:36 / km) +198m 10:07 / km
ahr:111 max:164 shoes: ORoc 290 Ultra 2023

Better day - no lightheadedness to interfere. But still not very fast. Good route and execution on #2 but I was looking downhill at the small hill near my control so focused on that - except the knoll by my control wasn't as prominent as it looked on the map and I ran past it further down the hill, searched a few cliffs down there, then noted a trail bend and realized I had grossly overshot.

#3 was mostly straight, but there were a couple lines of cliffs and I inadvertantly got one set too low and checked the cliffs before realizing I needed to be one set higher.

#11 shows an error, but time loss was mostly picking my way through some deadfall to reach the control - which as first runner through I conveniently broke through creating a much faster gap for those to follow. Just one of the downsides of running early.

But still a long way behind the leaders on GreenX. I just seem to really have lost the ability to run fast in the woods - perhaps because I don't trust my footing as much any more and am much more careful, particularly on downclimbs.

Walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: ORoc 290 Ultra 2023

9 PM

Exercises (finger) (noodling before bed) 30:00 [0]

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

Travelogue

  • 883 counties (28.1%)

    • Orienteered: 95
    • Run/Hike: 6
    • Visited: 782

  • 45 of 50 states
  • as of March 28th, 2024



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
0123456789101112
13
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar