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Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Run - Dirt4 3:31:05 22.86(9:14) 36.79(5:44) 37563.8
  Bike - Road1 1:10:41 16.49(4:17) 26.54(2:40) 23710.1
  Walking2 1:04:47 3.57(18:08) 5.75(11:16) 840.4
  Total6 5:46:33 42.92(8:04) 69.08(5:01) 69774.3
  [1-5]6 4:42:04
averages - sleep:8 rhr:51 weight:175.7lbs
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MoTuWeThFrSaSu

Saturday May 21 #

6 AM

Note
rhr:51 slept:5.75 weight:177lbs

9 AM

Bike - Road (Manchester Loop) 1:10:41 intensity: (2:20 @0) + (41:01 @1) + (21:59 @2) + (5:21 @3) 26.54 km (2:40 / km) +237m 2:33 / km
ahr:111 max:132 weight:175.8lbs shoes: Warbird

Stupid humid, but still cool out. Hop River > Cheney > Charter Oak > Hop River from Church St. Working pretty steadily but HR says otherwise. Changed graph color for bike to blue for better contrast.

Friday May 20 #

7 AM

Note
rhr:50 slept:8.4 weight:178.8lbs

9 AM

Run - Dirt long (Amigos) 1:14:16 intensity: (24 @0) + (11:16 @1) + (14:49 @2) + (8:19 @3) + (30:39 @4) + (8:49 @5) 14.03 km (5:18 / km) +126m 5:04 / km
ahr:134 max:157 weight:174.4lbs shoes: Rincon 2 2020

3 easy, then picked up the pace trying to stay under 5min/km without going too hard. Wasn't easy but good to have pushed it. Paused at the notch for portalet stop.
7 PM

Note

Moderna Booster #2. Figured I should boost the system before PNWOF & World Games to be safe.

Thursday May 19 #

7 AM

Note
rhr:50 slept:9.75 weight:176.8lbs (rest day)

4 PM

Walking (SLR) 40:30 intensity: (37:49 @0) + (2:41 @1) 3.47 km (11:40 / km) +25m 11:16 / km
ahr:81 max:95 shoes: RocliteG 290v2 2020

Walk with J. Cool, but not raining.

Wednesday May 18 #

6 AM

Note
rhr:51 slept:7.2 weight:176.4lbs

9 AM

Run - Dirt (Amigos) 46:15 intensity: (31 @0) + (15:55 @1) + (29:23 @2) + (26 @3) 8.15 km (5:40 / km) +53m 5:30 / km
ahr:117 max:132 weight:174.4lbs shoes: Rincon 2 2020

Easy 5. Gorgeous day.

Tuesday May 17 #

7 AM

Note
rhr:53 slept:8.6 weight:175.4lbs

6 PM

Run - Dirt hills 35:43 intensity: (13 @0) + (9:50 @1) + (12:33 @2) + (10:29 @3) + (2:38 @4) 5.63 km (6:21 / km) +131m 5:41 / km
ahr:121 max:145 shoes: Rincon 2 2020

Clear, cool night. 2 rounds easy.

Walking hills 24:17 intensity: (22:58 @0) + (1:19 @1) 2.28 km (10:39 / km) +59m 9:25 / km
ahr:84 max:104 weight:176.4lbs shoes: Rincon 2 2020

And one more walking. Legs feeling heavy.

Monday May 16 #

6 AM

Note
rhr:52 slept:8.5 weight:175.4lbs

9 AM

Run - Dirt intervals (Amigos) 54:51 intensity: (14 @0) + (19:01 @1) + (17:24 @2) + (9:37 @3) + (5:08 @4) + (3:27 @5) 8.98 km (6:07 / km) +65m 5:54 / km
ahr:121 max:155 weight:172.4lbs shoes: Rincon 2 2020

Easy out to 2.75m post, then 1x1200m, 3x400m on way back. Very humid, much sweating involved.

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