Training Log Archive: cmorseIn the 7 days ending Jun 19, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
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rhr:50 slept:8.25 weight:79.6kg
Orienteering (Coop Sawmill) 55:55 ** 6.68 km (8:22 / km) +213m 7:13 / km
ahr:141 max:162 spiked:9/11c weight:78kg shoes: ORoc 290 Ultra 2021
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rhr:48 slept:7.2 (rest day)
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Hiking 1:20:00 [3]
shoes: RocliteG 290v2 2020
Hiking 43:07 [1] 2.07 km (20:53 / km) +27m 19:36 / km
ahr:80 max:107
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rhr:52 slept:6.5 (rest day)
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rhr:52 slept:7.9 (rest day)