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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Jul 7, 2014:

activity # timemileskm+m
  walk1 20:00
  orienteering1 19:05 1.12(17:03) 1.8(10:35) 12
  Total2 39:05 1.12 1.8 12

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0:39
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Mo

Monday Jul 7, 2014 #

walk 20:00 [3]
shoes: Hoka SE

6 AM

orienteering race 19:05 [3] 1.8 km (10:35 / km) +12m 10:15 / km
shoes: Hoka SE

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