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Attackpoint - performance and training tools for orienteering athletes

User Profile: gail

Real name: gail gagarin

Primary sport: Orienteering
Location: Sunderland, MA (01375)

Training Log: entries this week: 3; total: 4546

Points

metricrankvaluescore
Total
total combined score		162.160.738.1
Ranking
attackpoint ranking score		454.32.332.3
Discussion
posts in the last year, all sections		65.128.012.7
Splits
total number of splits entered		290.2327.015.8
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		782.147.913.7
Seniority
years on attackpoint		162.18.577.9
Log Hits
by other registered users		267.39134.08.2

Splits

kmpaceptspl
Nov 5, 2023 DVOA Queen of the Hills 2-day NRE Classic:Brown Y 4.0   17:48   32.4   4
Nov 4, 2023 DVOA Queen of the Hills 2-day NRE Classic:Brown Y 2.8   18:37   31.8   4
Oct 8, 2023 New England Championships:Brown-Y Day 2 3.1   30:21   30.3   5
Oct 7, 2023 New England Championships:Brown-Y       29.4   5
Sep 24, 2023 OUSA 2023 Masters Nationals:Day2 Brown Y 3.1   25:15   35.2   3
Sep 23, 2023 OUSA 2023 Masters Nationals:Day1 Brown Y 3.1   16:50   29.3   7
Aug 13, 2023 Canadian Orienteering Champs & Ottawa O-Fest:5 2.3   28:03     
Aug 12, 2023 Canadian Orienteering Champs & Ottawa O-Fest:COC Middle 5 1.4   21:08     
Aug 11, 2023 Canadian Orienteering Champs & Ottawa O-Fest:COC Sprint 3 1.5   21:46     
May 7, 2023 UNO: Boulder Dash:Brown Y Day 2       29.8   8
May 6, 2023 UNO: Boulder Dash:Brown Y       32.4   5
Sep 2, 2017 2017 Corn Maze Champs:Classic       20.1   27
Sep 2, 2017 2017 Corn Maze Champs:Sprint - B       22.9   13
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Brown Y 1.6   13:53   25.2   9
Sep 24, 2016 North American Orienteering Championships 2016:Long - Brown Y 4.0   24:26   35.6   4
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Brown Y 2.4   20:27   29.5   11
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Brown X 3.6   20:19   26.2   23
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Brown X 3.9   18:01   28.0   26
Sep 3, 2016 2016 Corn Maze Champs:Championship Night         
Sep 3, 2016 2016 Corn Maze Champs:Championship Classic 2.2   14:08   25.9   28
Sep 27, 2015 NEOC: Townsend State Forest:brown       36.6   4
Sep 5, 2015 2015 Corn Maze Champs:Night 4.2   7:53   56.7   11
Sep 5, 2015 2015 Corn Maze Champs:Sprint 0.8   16:10   28.5   31
Sep 5, 2015 2015 Corn Maze Champs:Classic 2.4   16:22   31.8   30
Aug 8, 2015 WOC 2015 & Scottish 6 days:S6D - Day 6 Glen Affric - C7         
Aug 7, 2015 WOC 2015 & Scottish 6 days:S6D - Day 5 Glen Affric - C7         
Aug 6, 2015 WOC 2015 & Scottish 6 days:S6D - Day 4 Darnaway - C7         
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C7         
Aug 3, 2015 WOC 2015 & Scottish 6 days:S6D - Day 2 Strathfarrar - C7         
Aug 2, 2015 WOC 2015 & Scottish 6 days:S6D - Day 1 Achagour - C7         
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 5 Brown -69 3.2   15:17   41.7   7
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 5 Brown -69       34.3   11
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 4 5 Brown 1.9   13:18   34.9   14
Feb 22, 2015 Southwest Spring Meet in the Sonoran Desert:Classic Brown         
Feb 21, 2015 Southwest Spring Meet in the Sonoran Desert:Long Brown         
Nov 16, 2014 QOC Long Day's Night:UltraLong Championships - Brown 7.6   14:47   39.2   7
Nov 15, 2014 QOC Long Day's Night:Middle - Brown 3.3   17:20   37.2   6
Nov 14, 2014 QOC Long Day's Night:Night Championships - Brown 4.2   16:01     
Nov 9, 2014 NEOC: 2014 Troll Cup:Brown 3.2   15:07   41.9   8
Nov 8, 2014 NEOC: 2014 Troll Cup:Brown 3.4   16:59   42.1   8
Oct 26, 2014 HVO/WCOC A-event "Love The Lakes":Brown Y Day 2 3.4   15:25     
Oct 25, 2014 HVO/WCOC A-event "Love The Lakes":Brown Y Day 1 3.7   16:01     
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 2       34.2   8
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 5       35.0   8
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 5       39.1   5
Oct 5, 2014 2014 US Nationals:Middle Brown X 2.4   14:52   39.2   4
Oct 4, 2014 2014 US Nationals:Long Brown X 3.9   17:44   36.7   4
Oct 3, 2014 2014 US Nationals:Sprint Brown 1.9   12:48   33.5   17
Sep 20, 2014 WCOC Huntington Bike and Foot O:score       48.9   2
Sep 14, 2014 WCOC Gay City State Park:Green       33.5   8
Aug 23, 2014 2014 U.S. Corn Maze Champs:Sprint 1.1   15:10   26.4   30
Aug 23, 2014 2014 U.S. Corn Maze Champs:Classic 2.0   18:55   30.3   29
Aug 10, 2014 2014 US Classic Championships:Brown Y 4.5   12:55     
Aug 9, 2014 2014 US Classic Championships:Brown Y 4.3   11:47     
Jun 15, 2014 WCOC Summer Picnic and meeting:Course B       31.4   10
May 31, 2014 NEOC: Northfield Mountain Little Troll Cup:Final: Green       31.1   8
May 31, 2014 NEOC: Northfield Mountain Little Troll Cup:Qualifier: Green       32.3   8
Apr 27, 2014 2014 US Relay Champs and Intercollegiate Champs:White Clay Creek - Brown Y         
Apr 26, 2014 2014 US Relay Champs and Intercollegiate Champs:Unforked - 6/9 Point - Leg 3 2.8   12:46   36.5   5
Apr 13, 2014 West Point A-meet:Sunday Classic, Brown Y       37.4   4
Apr 12, 2014 West Point A-meet:Saturday Classic, Brown Y       36.6   5
Dec 8, 2013 WCOC / Paugussett:Green         
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Brown Y 3.7   18:31     
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 BrownY 3.2   14:01     
Nov 10, 2013 WCOC - Ansonia Nature Center:Brown         
Oct 26, 2013 WCOC - MTBO Huntington State Park:GREEN       39.0   3
Oct 20, 2013 UNO Boulder Dash:Day 2 - Brown Y 3.1   19:33     
Oct 19, 2013 UNO Boulder Dash:Day 1 - Brown Y 2.4   17:05     
Sep 22, 2013 Ottawa O-Fest 2013:Chase Start F65+ #2         
Sep 21, 2013 Ottawa O-Fest 2013:Prologue F65+         
Sep 14, 2013 WCOC Gay City:Green         
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Night       27.6   19
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Relay leg 1       31.5   11
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Classic       29.6   22
Jun 15, 2013 WCOC Club Picnic Ratlum Mountain:Course B       30.2   13
Jun 15, 2013 WCOC Club Picnic Ratlum Mountain:Course A       29.8   10
May 26, 2013 Sessions Woods Nature Center:Orange         
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Brown X 4.1   20:08   40.0   4
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Brown X 2.1   19:53   39.6   4
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Brown 1.8   13:35   31.7   23
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Brown 2.0   17:24     
Dec 8, 2012 RHINO 5:RHINO       37.8   7
Nov 11, 2012 NEOC: Baldwin Hill:Brown         
Oct 21, 2012 2012 North American Orienteering Championships:BrownW - Sprint       30.5   5
Oct 20, 2012 2012 North American Orienteering Championships:BrownC Long 4.7   18:31   36.6   5
Oct 19, 2012 2012 North American Orienteering Championships:Middle - BrownC 2.9   19:59   35.0   4
Sep 23, 2012 WCOC Stratton Brook State Park:Green       30.0   6
Sep 15, 2012 WCOC Gay City State Park:Expert Foot O       30.1   13
Jun 10, 2012 NEOC: Houghton's Pond:Green       30.1   13
Jun 3, 2012 NEOC: Nobscot :Green         
May 13, 2012 WCOC Fairfield University Sprints:Course C 2.7   13:34   33.3   11
May 6, 2012 33rd West Point A Meet:Brown Long       37.5   8
May 5, 2012 33rd West Point A Meet:Brown Middle       39.4   7
May 5, 2012 33rd West Point A Meet:Brown Sprint       28.5   9
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Brown 3.2   17:37   38.9   8
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Brown 5.9   15:16   33.2   12
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Brown 2.9   13:31   31.4   10
Apr 7, 2012 WCOC Sessions Woods:Green       35.4   7
Mar 25, 2012 WCOC Ansonia Nature Center:Green       36.0   6
Dec 10, 2011 RHINO night-O:RHINO-long 2.8   28:50   34.1   12
Dec 4, 2011 WCOC Sessions Woods:Green       32.9   7
Dec 3, 2011 NEOC: Cemetery Hill:Final Sprint 3.1   17:12   33.1   23
Dec 3, 2011 NEOC: Cemetery Hill:Long Sprint 3.1   17:09   35.7   22
Oct 25, 2011 US Corn Maze Classic and Sprint Champs:Sprint 0.5   17:57   29.9   16
Oct 25, 2011 US Corn Maze Classic and Sprint Champs:Classic 2.6   17:27   31.5   16
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Brown Long 4.8   19:13   36.5   11
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Brown Middle 2.9   20:40   40.8   8
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Brown Sprint 1.8   17:29   32.1   10
Oct 16, 2011 NEOC: Norwottuck:Brown         
Oct 9, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Sunday Brown 3.2   31:38   25.8   6
Oct 8, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Saturday Brown 3.8   19:36   38.6   6
Sep 25, 2011 WCOC Tarrywile Park:Green         
Sep 17, 2011 NEOC: Great Brook Farm NOD:Green 5.3   22:56   30.2   5
Sep 4, 2011 WCOC - Sessions Woods:Green       42.7   3
Aug 7, 2011 Canal Cities Challenge:Long - Brown 4.8   16:02   39.1   4
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 2 2.4   10:56   31.5   21
Aug 6, 2011 Canal Cities Challenge:Middle - Brown 3.7   21:49   33.0   4
Jul 31, 2011 2011 US Classic Championships:Day 2 - Brown 4.2   17:37   40.4   3
Jul 30, 2011 2011 US Classic Championships:Day 1 Brown (Course voided) 4.6   25:43   35.1   3
Jun 26, 2011 WPOC Keystone Capers A-event:Keystone Park - Sunday - Brown       39.0   4
Jun 25, 2011 WPOC Keystone Capers A-event:Brown - Deer Lake - Saturday       38.2   4
May 30, 2011 US Team Trials for WOC '11:Red 3.7   22:15   39.1   29
May 29, 2011 US Team Trials for WOC '11:Brown         
May 28, 2011 US Team Trials for WOC '11:Brown Sprint 1.1   17:40     
May 8, 2011 WCOC Five Ponds:Green 4.9   18:41   37.7   4
May 1, 2011 West Point A-meet:Long Brown 4.1   17:58   42.4   4
Apr 30, 2011 West Point A-meet:Middle Brown 2.9   16:56   48.3   2
Apr 23, 2011 WCOC Pond Mountain:Middle 2 3.5   17:01   38.2   4
Apr 3, 2011 CSU Rocky Woods:Green 5.6   20:03     
Mar 27, 2011 WCOC New Haven Training Weekend:Mass Start         
Jan 30, 2011 Bye-bye-O:CH       34.1   11
Dec 11, 2010 Ratlum Holiday International Night O:Short 2.0   22:16   37.8   7
Nov 7, 2010 Hickory Run:Brown Long 4.3   15:22   39.1   4
Nov 6, 2010 Hickory Run:Brown Middle 2.8   15:53   43.6   3
Oct 24, 2010 Fall Foliage Festival:Brown Sunday 3.2   16:39   41.8   1
Oct 23, 2010 Fall Foliage Festival:Brown_final 2.8   17:34   34.3   3
Oct 23, 2010 Fall Foliage Festival:Brown_qual 2.1   16:43   34.5   3
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green Y       36.4   20
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green Y 5.3   20:29   39.4   18
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 2         
Jul 3, 2010 North American Orienteering Championships:Long - Course 5       40.0   6
Jul 2, 2010 North American Orienteering Championships:Middle - Course 5       48.4   2
Jun 12, 2010 WCOC picnic and Sprints at Ratlum Mt:Sprint 1 2.5   24:25   31.5   11
May 9, 2010 WCOC / US Team A-Meet/WRE:Brown Day 2: Long 4.3   17:13   39.1   2
May 8, 2010 WCOC / US Team A-Meet/WRE:Brown Day 1: Middle 2.5   16:18   40.1   2
May 2, 2010 USMA West Point A-Meet 2010:Brown Long Distance 4.5   20:48   36.1   3
May 1, 2010 USMA West Point A-Meet 2010:Brown Middle Distance 3.1   20:33   33.7   3
Nov 22, 2009 WCOC Wooster Mountain:Green         
Oct 25, 2009 US Individual Champs 2009:Brown Day 2 4.1   15:01   44.1   3
Oct 24, 2009 US Individual Champs 2009:Brown Day 1 US Champs 3.5   16:29   44.1   4
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Short Brown 4.4   16:37     
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Brown 2.9   13:50   41.0   5
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Brown/Orange       33.9   6
May 31, 2009 NEOC Nobscot:Brown         
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Brown         
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Brown         
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Brown (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Brown 4.2   17:14   33.8   3
Apr 19, 2009 West Point A-Meet:Classic: Brown Y 4.9   16:24   34.0   4
Apr 18, 2009 West Point A-Meet:Middle: Brown Y 3.1   16:29   32.0   4
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Brown Day 2 4.2   18:43   31.3   3
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Brown Day 1 4.0   24:08   28.2   4
Sep 17, 2006 2006 Sprint Series Finals:Sprint FINAL - short 2.4   11:05   52.9   20
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - short 2.3   11:20   51.9   19
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - short 2.4   8:42   47.2   21
May 27, 2006 Forest Park Sprints:Sprint 2 3.5   14:08   47.5   9
May 27, 2006 Forest Park Sprints:Sprint 1 3.1   13:35   43.8   11
May 13, 2006 Pre-Billygoat Sprints:Sprint #2 (Green) 2.0   12:03   45.4   18
May 13, 2006 Pre-Billygoat Sprints:Sprint #1 (Yellow) 1.8   13:59   43.0   18
Apr 30, 2006 US Short and Long Championships:Brown 5.0   15:19     
Apr 1, 2006 Flying Pig X (OCIN):Sprint O/Br/Green       48.1   5
Feb 26, 2006 FLO/US Team Fundraiser, Day 3: Brown 4.7   13:16     
Feb 25, 2006 FLO/US Team Fundraiser, Day 2:Brown 3.3   11:33     
Feb 24, 2006 FLO/US Team Fundraiser, Day 1: Sprint 2.9   9:52   45.0   15
Jan 14, 2006 Anza Borrego Desert O-Fest 2006:Team Fundraiser Sprint 2.8   12:15   49.7   10
Nov 13, 2005 US Long Course Champs:Brown Long 5.2   12:46     
Nov 12, 2005 DVOA Fair Hill Classic:Brown 1 3.8   11:22      1
Nov 11, 2005 DVOA Fair Hill:Chapel Sprint 2.7   14:01   30.7   27
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   10:58     
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Short Course 2.1   12:57     
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Short 2.0   12:55