Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | orienteering | 2 | 2:10:08 | 4.55 | (28:36) | 7.32 | (17:46) | 109 | | | | |
| | bike | 1 | 1:28:53 | 20.66 | (4:18) | 33.25 | (2:40) | 147 | | | | |
| | Total | 3 | 3:39:01 | 25.21 | (8:41) | 40.57 | (5:24) | 256 | | | | |
| | [1-5] | 2 | 2:10:08 | | | | | | | | | |
9 AM
orienteering 1:18:31 [3] 2.39 mi (32:51 / mi) +46m 31:00 / mi
11 AM
orienteering 51:37 [3] 2.16 mi (23:54 / mi) +63m 21:55 / mi
shoes: VJ Falcons
1 PM
bike 1:28:53 [0] 20.66 mi (4:18 / mi) +147m 4:13 / mi
ahr:124 max:146
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