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Attackpoint - performance and training tools for orienteering athletes

Training Log: gail

In the last 7 days:

activity # timemileskm+m
  bike1 1:03:31 14.37(4:25) 23.13(2:45) 40
  hiking1 1:02:10 3.29(18:54) 5.3(11:44) 88
  Total2 2:05:41 17.66(7:07) 28.42(4:25) 128
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Friday May 20 #

2 PM

bike 1:03:31 [3] 14.37 mi (4:25 / mi) +40m 4:23 / mi

Tuesday May 17 #

1 PM

hiking 1:02:10 [2] 3.29 mi (18:54 / mi) +88m 17:27 / mi

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