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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  orienteering1 1:22:35 2.79(29:36) 4.49(18:24) 160
  Total1 1:22:35 2.79(29:36) 4.49(18:24) 160
  [1-5]1 52:11

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Su

Sunday May 12, 2013 #

10 AM

orienteering race 1:22:35 intensity: (30:24 @0) + (52:11 @3) 4.49 km (18:24 / km) +160m 15:37 / km
ahr:139 max:139 shoes: Jalas 2


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