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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Dec 10, 2011:

activity # timemileskm+m
  orienteering1 1:21:21 2.34(34:43) 3.77(21:34) 93
  Total1 1:21:21 2.34(34:43) 3.77(21:34) 93
  [1-5]1 1:16:04

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Sa

Saturday Dec 10, 2011 #

Event: RHINO night-O
 
5 PM

orienteering 1:21:21 intensity: (5:17 @0) + (30:11 @1) + (39:57 @2) + (4:55 @3) + (1:01 @4) 2.34 mi (34:43 / mi) +93m 30:54 / mi
ahr:111 max:156 shoes: Jalas 2


RHINO-long - Splits

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