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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Aug 15, 2011:

activity # timemileskm+m
  orienteering1 1:54:53 3.07(37:25) 4.94(23:15) 156
  Total1 1:54:53 3.07(37:25) 4.94(23:15) 156
  [1-5]1 1:47:36

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Mo

Monday Aug 15, 2011 #

4 AM

orienteering race 1:54:53 intensity: (7:17 @0) + (46 @1) + (1:25:35 @2) + (21:15 @3) 3.07 mi (37:25 / mi) +156m 32:19 / mi
ahr:122 max:137 shoes: Jalas 2

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