Training Log Archive: ateutschIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Saturday Nov 19, 2011 #
1 PM
Running tempo 36:18 6.75 km (5:23 / km) +6m 5:21 / km
ahr:172 max:194
First proper tempo run. Francis' suggested pace of 4:20 to a kilometre turned out to be a bit too fast, so I ran two kilometre intervals at that pace instead of a straight 5 k. 3 x 2km intervals at 4:20/km with about 3 minutes rest after each one. Probably would have benefit from a longer warmup too.
Friday Nov 18, 2011 #
6 PM
Rock Climbing 1:12:20
ahr:135 max:178
Not a great day for climbing. Nothing really interesting happened.
Thursday Nov 17, 2011 #
1 PM
Running (Active recovery) 31:36 5.61 km (5:38 / km) +31m 5:29 / km
ahr:173 max:189
Fairly easy run off campus. Was lucky enough to find an interesting 5 km loop that I'll probably be running at least once a week.
Wednesday Nov 16, 2011 #
6 PM
Running 1:30:29 10.97 km (8:15 / km) +26m 8:09 / km
ahr:153 max:199
Had a really good training run today. Forgot to mark warm-up/down differently from the interval workout itself, so it's all bundled into one here. Should be fairly easy to tell what's what though.
Tuesday Nov 15, 2011 #
7 PM
Rock Climbing (Endurance) 1:45:18
ahr:134 max:188
Tried to keep it fairly easy today, just doing a number of easy-ish courses, with little or no breaks in between.
Sunday Nov 13, 2011 #
11 AM
Orienteering race (B-meet) 1:03:08 [3] 6.3 km (10:01 / km)
Kinda screwed up my watch here. Didn't have my heart rate monitor and somehow didn't get gps log. As such, distance here is as the crow flies.
Saturday Nov 12, 2011 #
6 AM
Conditioning 40:00 [3]
Mostly stretching, plus a little bit of strength work. The stretching was based on the "Stretching For Men" video Jeff introduced me to, though sadly I didn't actually have it today, and the strength stuff was mostly climbing focused.
Saturday Nov 5, 2011 #
6 PM
Orienteering (Line-O) 1:28:02 15.7 km (5:36 / km) +21m 5:34 / km
ahr:167 max:183
Nice long line-o type run on roads. Thanks to Jeff for creating the map for it.
Friday Nov 4, 2011 #
9 AM
Running 26:21 3.03 mi (8:42 / mi) +4m 8:40 / mi
ahr:175 max:188
First run with my new GPS watch. Woo! Not really sure why my heart-rate was that high, but maybe I just am that way. I'll have to see as I get more runs in with it.
6 PM
Rock Climbing 1:56:50 ***
ahr:123 max:184
Thursday Nov 3, 2011 #
7 PM
Conditioning 45:00 [3]
Stretching For Men video from Francis, with Jeff.