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Training Log Archive: ateutsch

In the 1 days ending Nov 16, 2011:

activity # timemileskm+m
  Running1 1:30:29 6.82(13:16) 10.97(8:15) 26
  Total1 1:30:29 6.82(13:16) 10.97(8:15) 26
  [1-5]1 1:21:32

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Wednesday Nov 16, 2011 #

6 PM

Running 1:30:29 intensity: (8:57 @0) + (18:44 @1) + (36:01 @2) + (13:48 @3) + (12:59 @4) 10.97 km (8:15 / km) +26m 8:09 / km
ahr:153 max:199

Had a really good training run today. Forgot to mark warm-up/down differently from the interval workout itself, so it's all bundled into one here. Should be fairly easy to tell what's what though.

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