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Training Log Archive: ateutsch

In the 1 days ending Nov 17, 2011:

activity # timemileskm+m
  Running1 31:36 3.49(9:04) 5.61(5:38) 31
  Total1 31:36 3.49(9:04) 5.61(5:38) 31

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Th

Thursday Nov 17, 2011 #

1 PM

Running (Active recovery) 31:36 intensity: (7 @1) + (8:41 @2) + (22:48 @3) 5.61 km (5:38 / km) +31m 5:29 / km
ahr:173 max:189

Fairly easy run off campus. Was lucky enough to find an interesting 5 km loop that I'll probably be running at least once a week.

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