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Training Log Archive: ateutsch

In the 1 days ending Nov 15, 2011:

activity # timemileskm+m
  Rock Climbing1 1:45:18
  Total1 1:45:18
  [1-5]1 1:33:59

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Tu

Tuesday Nov 15, 2011 #

7 PM

Rock Climbing (Endurance) 1:45:18 intensity: (11:19 @0) + (57:40 @1) + (30:15 @2) + (6:04 @3)
ahr:134 max:188

Tried to keep it fairly easy today, just doing a number of easy-ish courses, with little or no breaks in between.

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