Training Log Archive: Jagge

In the 7 days ending Aug 15, 2009:

3:04

0:00

Orienteering race 1:11:01 [4] 8.8 km (8:04 / km)

Lahti district champs. In H21 this time. grass, debris, stony ground, fallen trees - not as fast as it may look:
http://www.aijaa.com/v.php?i=4679806.jpg

Speed graph:
http://www.aijaa.com/v.php?i=4680519.gif

Dot map:
http://routegadget.awardspace.com/dotmaps/am2009.j...

Third, 2:57 behind winner. Really bad route choice to #4, I may have lost there almost a minute. It took forever to get over the clearing & ditch, also after that road & marsh must have been much faster than climbing all those hills.

Running warm up/down 15:00 [1]

10 AM

Orienteering 21:39 [0] 1.03 km (20:58 / km) +81m 15:03 / km

MTB 1:11:15 [0] 10.15 km (7:01 / km) +555m 5:31 / km

MTB 5:57 [0] 0.19 km (31:09 / km) +56m 12:38 / km

Running warm up/down 52:00

Running race 2:59 [5] 1.0 km (2:59 / km)

splits
400m 1:09
800m 2:23
1000m 2:59

This is my all time PB for 1k :)

Note

Running (Street O) 1:10:00 [2]

Running intervals 30:00 [3]

25 sec sprints at almost max speed, just to get used to 3min/km speeds.

Running (baby jogger) 55:00

and it was tracked live as usual, I never bother to post link here these days:
http://www.routegadget.net/tracker/cgi-bin/reitti....

No night O tonight.