In the 7 days ending Aug 16, 2009:
Orienteering race 39:45 [4] 5.1 km (7:48 / km)
Running warm up/down 10:00 [1]
MTB 29:25 [0] 1.08 km (27:11 / km) +155m 15:50 / km
MTB 40:10 [0] 5.87 km (6:50 / km) +475m 4:52 / km
MTB 3:07:07 [0] 145.4 km (1:17 / km) +2662m 1:11 / km
Orienteering race 1:11:01 [4] 8.8 km (8:04 / km)
Running warm up/down 15:00 [1]
Orienteering 21:39 [0] 1.03 km (20:58 / km) +81m 15:03 / km
MTB 1:11:15 [0] 10.15 km (7:01 / km) +555m 5:31 / km
MTB 5:57 [0] 0.19 km (31:09 / km) +56m 12:38 / km
Running warm up/down 52:00 intensity: (25:00 @1) + (25:00 @2) + (2:00 @5)
Running race 2:59 [5] 1.0 km (2:59 / km)
Note
Running (Street O) 1:10:00 [2]
Running intervals 30:00 [3]
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