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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jagge

In the last 7 days:

activity # timemileskm+mload
  Trail running3 2:48:45 14.68(11:30) 23.62(7:09) 29350.6
  Orienteering2 1:21:20 6.63(12:16) 10.67(7:37) 10938.2
  Hiking1 35:003.5
  Running1 12:46 0.82(15:30) 1.33(9:38) 223.8
  Total7 4:57:51 22.13 35.62 42596.2
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MoTuWeThFrSaSu

Saturday May 18 #

10 AM

Trail running 34:15 [3] 4.81 km (7:07 / km) +22m 6:58 / km

5 PM

Trail running 1:13:50 [3] 10.91 km (6:46 / km) +88m 6:30 / km

Friday May 17 #

7 PM

Orienteering 35:17 [3] 4.85 km (7:16 / km) +31m 7:03 / km

Thursday May 16 #

7 PM

Trail running 1:00:40 [3] 7.91 km (7:40 / km) +184m 6:52 / km

Wednesday May 15 #

8 PM

Running 12:46 [3] 1.33 km (9:38 / km) +22m 8:54 / km

Tuesday May 14 #

6 PM

Orienteering 46:03 [4] 5.82 km (7:55 / km) +79m 7:25 / km

Monday May 13 #

Hiking 35:00 [1]

control pick up, Rinnekoti

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