Training Log Archive: falltl4In the 7 days ending Jul 6, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 6, 2019 #
running 7:34 [3] 1.2 mi (6:18 / mi) +30m 5:51 / mi
shoes: Mizuno Orange
Friday Jul 5, 2019 #
running 21:00 [3] 3.2 mi (6:34 / mi) +30m 6:23 / mi
shoes: Mizuno Orange
Thursday Jul 4, 2019 #
gym workout 30:00 [3]
running 6:29 [3] 1.0 mi (6:29 / mi) +10m 6:17 / mi
shoes: Mizuno Orange
Wednesday Jul 3, 2019 #
running 6:11 [3] 1.0 mi (6:11 / mi)
shoes: Mizuno Orange
gym workout 35:00 [3]
Tuesday Jul 2, 2019 #
orienteering 30:23 [3] 4.0 mi (7:36 / mi)
shoes: Mizuno Orange
Monday Jul 1, 2019 #
running 22:00 [3] 3.33 mi (6:36 / mi) +65m 6:14 / mi
shoes: Mizuno Orange
gym workout 40:00 [3]
Sunday Jun 30, 2019 #
running 6:29 [3] 1.0 mi (6:29 / mi)
shoes: Mizuno Orange
gym workout 30:00 [3]
hike 5:00:00 [3] 16.0 mi (18:45 / mi)
shoes: salwea