Training Log Archive: falltl4In the 7 days ending Jul 13, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 13, 2019 #
running 8:10 [3] 1.18 mi (6:55 / mi) +20m 6:34 / mi
shoes: Mizuno Orange
gym workout 35:00 [3]
Friday Jul 12, 2019 #
running 21:35 [3] 3.37 mi (6:24 / mi)
shoes: Mizuno Orange
Thursday Jul 11, 2019 #
orienteering 7:33 [3] 1.15 mi (6:34 / mi) +20m 6:14 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Wednesday Jul 10, 2019 #
running 36:45 [3] 5.47 mi (6:43 / mi) +180m 6:06 / mi
shoes: Mizuno Orange
Tuesday Jul 9, 2019 #
orienteering 40:05 [3] 4.4 mi (9:07 / mi) +80m 8:37 / mi
shoes: inov8
Monday Jul 8, 2019 #
running 7:40 [3] 1.1 mi (6:58 / mi) +30m 6:26 / mi
shoes: Mizuno Orange
Sunday Jul 7, 2019 #
running 28:15 [3] 4.16 mi (6:47 / mi) +65m 6:29 / mi
shoes: Mizuno Orange