Training Log Archive: falltl4In the 7 days ending Jun 29, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 29, 2019 #
running 23:30 [3] 3.35 mi (7:01 / mi) +150m 6:10 / mi
shoes: Mizuno Orange
running (trail running) 2:00:00 [3] 11.4 mi (10:32 / mi)
shoes: salwea
conglomeration of the routes from hiking last week
Friday Jun 28, 2019 #
running 10:05 [3] 1.5 mi (6:43 / mi)
shoes: Mizuno Orange
Thursday Jun 27, 2019 #
running 7:11 [3] 1.07 mi (6:43 / mi)
shoes: Mizuno Orange
Wednesday Jun 26, 2019 #
running 6:14 [3] 1.0 mi (6:14 / mi)
shoes: Mizuno Orange
gym workout 1:30:00 [3]
Tuesday Jun 25, 2019 #
orienteering 26:00 [3] 3.42 mi (7:36 / mi)
shoes: Mizuno Orange
Monday Jun 24, 2019 #
running 20:07 [3] 3.05 mi (6:36 / mi) +30m 6:24 / mi
shoes: Mizuno Orange
Sunday Jun 23, 2019 #
running 7:30 [3] 1.12 mi (6:42 / mi)
shoes: Mizuno Black