Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  gym workout3 2:20:00 10.0 16.09
  running6 1:35:07 14.33(6:38) 23.06(4:07) 195
  Total6 3:55:07 24.33 39.15 195
«
1:52
0:00
SaSuMoTuWeThFr

Thursday Feb 20 #

running 7:40 [3] 1.15 mi (6:40 / mi) +5m 6:35 / mi
shoes: Mizuno Gray

Wednesday Feb 19 #

running 11:17 [3] 1.77 mi (6:22 / mi) +15m 6:13 / mi
shoes: Mizuno Gray

Tuesday Feb 18 #

running 21:00 [3] 3.13 mi (6:43 / mi) +75m 6:15 / mi
shoes: Mizuno Gray

Monday Feb 17 #

running 7:10 [3] 1.1 mi (6:31 / mi)
shoes: Mizuno Gray

gym workout 20:00 [3]

Sunday Feb 16 #

gym workout (spinning) 30:00 [3] 10.0 mi (3:00 / mi)

running 12:26 [3] 1.86 mi (6:41 / mi)
shoes: Mizuno Gray

running 12:54 [3] 2.0 mi (6:27 / mi)
shoes: Mizuno Gray

Saturday Feb 15 #

running 22:40 [3] 3.32 mi (6:50 / mi) +100m 6:15 / mi
shoes: Mizuno Gray

very rainy and windy. up the holly bush

gym workout 1:30:00 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
Ending
Training hours by activity
012345678910111213
14
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
Ending
Training miles by activity
051015202530354045
50
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

all weeks | months | years | as calendar