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Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  yoga6 2:27:00
  running6 1:55:35 16.26(7:07) 26.17(4:25) 295
  Total6 4:22:35 16.26 26.17 295
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1:19
0:00
TuWeThFrSaSuMo

Sunday Jan 16 #

running 7:57 [3] 1.16 mi (6:51 / mi) +35m 6:16 / mi

yoga 25:00 [3]

Saturday Jan 15 #

yoga 25:00 [3]

running 48:50 [3] 6.56 mi (7:27 / mi) +130m 7:01 / mi

running 5:14 [3] 0.65 mi (8:03 / mi)

Friday Jan 14 #

running 7:48 [3] 1.18 mi (6:37 / mi) +10m 6:26 / mi

yoga 20:00 [3]

Thursday Jan 13 #

running 22:38 [3] 3.35 mi (6:45 / mi) +35m 6:33 / mi

yoga 22:00 [3]

Wednesday Jan 12 #

running 8:40 [3] 1.28 mi (6:46 / mi) +50m 6:02 / mi
shoes: Mizuno October 2021

yoga 25:00 [3]

Tuesday Jan 11 #

yoga 30:00 [3]

running 14:28 [3] 2.08 mi (6:57 / mi) +35m 6:37 / mi
shoes: Mizuno October 2021

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