Training Log Archive: ParkinoIn the 7 days ending Nov 25, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 25, 2013 #
10 AM
Mapping 3:00:00 [0] 5.0 km (36:00 / km) +120m 32:09 / km
very nice bit of wood below Gardom's ... which we do not have permission to use ... yet
Sunday Nov 24, 2013 #
12 PM
Orienteering race 34:11 [4] 4.1 km (8:20 / km) +75m 7:38 / km
shoes: Inov8 Oroc 340
YHOA Middle Distance Champs, Brimham Rocks
very good race, got the pace about right, route choices weren't always optimal, but no real mistakes, gave into temptation on the way to 16 and checked another control at the foot of a crag which I knew had to be too early, should've been pace counting from the start of the wood, or running hard till I got close to the track
1st, very pleased with that, 3mins ahead of Frostbite
very good race, got the pace about right, route choices weren't always optimal, but no real mistakes, gave into temptation on the way to 16 and checked another control at the foot of a crag which I knew had to be too early, should've been pace counting from the start of the wood, or running hard till I got close to the track
1st, very pleased with that, 3mins ahead of Frostbite
Saturday Nov 23, 2013 #
Note
(rest day)
calves and achilles' tighter than usual this morning
Friday Nov 22, 2013 #
12 PM
Orienteering 1:06:31 [3] 7.93 km (8:23 / km) +105m 7:52 / km
shoes: inov8 Mudclaw 272
Matlock Moor aka Farley Moor
test run of the Blue course, had a suspicion it was a short brown in disguise, suspicion confirmed, I think, but perhaps only because the bramble in the north was heinous, much worse than when mapped earlier this year (Feb) - will it die down by mid Jan?
test run of the Blue course, had a suspicion it was a short brown in disguise, suspicion confirmed, I think, but perhaps only because the bramble in the north was heinous, much worse than when mapped earlier this year (Feb) - will it die down by mid Jan?
Thursday Nov 21, 2013 #
12 PM
running 1:05:43 [3] 12.94 km (5:05 / km) +255m 4:37 / km
shoes: Mizuno Wave Ascend 7
Bottom Moor Loop
I've been spoiling myself recently, taking the car and running on the Edges, or Stanton, time to get back to the bread and butter
very good pace up Farley Hill, didn't have any problems after the long haul to Bottom Moor, felt my chest a bit on the fast stretch along Farley Lane, easily the quickest time for this route (I think)
I've been spoiling myself recently, taking the car and running on the Edges, or Stanton, time to get back to the bread and butter
very good pace up Farley Hill, didn't have any problems after the long haul to Bottom Moor, felt my chest a bit on the fast stretch along Farley Lane, easily the quickest time for this route (I think)
Tuesday Nov 19, 2013 #
10 AM
Mapping 3:30:00 [0] 7.0 km (30:00 / km) +100m 28:00 / km
the fields (of bracken) below Gardom's Edge, plenty of boulders there, big ones, and the bracken isn't too deep