Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

activity	#	time	miles		km		+m
running	3	2:00:24	11.18	(10:46)	17.99	(6:42)	179
Mapping	1	1:25:00	2.05	(41:27)	3.3	(25:45)	128
Core Conditioning	2	20:00
Total	6	3:45:24	13.23		21.29		307
[1-5]	3	2:00:24

1:35

0:00

Saturday May 21 #

Core Conditioning 10:00 [0]

another three-session routine complete

11 AM

Mapping 1:25:00 [0] 3.3 km (25:45 / km) +128m 21:34 / km

poking around in Hellbank, got my feet wet

Friday May 20 #

7 PM

running 34:51 [2] 4.28 km (8:09 / km) +90m 7:22 / km
ahr:133 max:156 shoes: Inov8 X-Talon 230

easy run up to Hob Hurst and then down across terrain to check some features on Harland Edge

Thursday May 19 #

5 PM

running warm up/down 17:15 [2] 3.19 km (5:24 / km) +54m 4:59 / km
ahr:140 max:156 shoes: Adidas Pureboost DPR

easy around Morledge and cycle path to warm up for intervals, tough going up the hill out of the door

running intervals 23:40 [5] 2.32 km (10:12 / km)
shoes: Adidas Pureboost DPR

intervals on Vale rise, a gentle 10m ascent over 170-180m with a sharp bend:
8 x 45secs (or less)
waited until HR dropped back below 100bpm between each one, about 2-2.5 mins

running warm up/down 5:15 [2] 0.9 km (5:50 / km) +10m 5:32 / km
shoes: Adidas Pureboost DPR

easy around Morledge as warm down

Tuesday May 17 #

5 PM

running 39:23 [2] 7.3 km (5:24 / km) +25m 5:18 / km
ahr:148 max:163 shoes: Hoka Torrent 2

Darley Churchtown & back
struggled, not sure why but it was warm(20°) and probably humid too, walked for 20-30 secs at the turn and diverted to check the park now the undergrowth has risen, walked again after about 5km