Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

	activity	#	time	miles		km		+m
	Mapping	1	2:30:30	5.9	(25:30)	9.5	(15:51)	144
	running	2	2:11:34	11.15	(11:48)	17.95	(7:20)	467
	Orienteering	1	44:40	3.29	(13:34)	5.3	(8:26)	155
	Core Conditioning	5	39:00
	Total	9	6:05:44	20.35		32.75		766
	[1-5]	3	2:56:14
averages - rhr:43

3:26

0:00

Monday Apr 22 #

7 AM

Core Conditioning 8:00 [0]

new stretches

6 PM

running 1:23:30 [3] 11.3 km (7:23 / km) +371m 6:21 / km
ahr:133 max:158 rhr:42 shoes: Hoka Speedgoat 5

Wakebridge, Lea Woods, Bow/Coumb Woods
nice and steady with JD and Chris

Sunday Apr 21 #

6 AM

Core Conditioning 8:00 [0]

new stretches

9 AM

running 48:04 [3] 6.65 km (7:14 / km) +96m 6:44 / km
ahr:133 max:149 rhr:46 shoes: Inov8 X-Talon 255

Robin Wood, Stanton Wood
easy run to check out state of old DVO area north of Calke Abbey

10 AM

Mapping 2:30:30 [0] 9.5 km (15:51 / km) +144m 14:44 / km

checking Calke map (and bluebells), walked in from Ticknall Village Hall and through Limekilns Wood

Saturday Apr 20 #

6 AM

Core Conditioning 5:00 [0]

new stretches

11 AM

Orienteering 44:40 [4] 5.3 km (8:26 / km) +155m 7:21 / km
ahr:147 max:168 rhr:42 shoes: Inov8 X-Talon 255

Longstone Moor
middle distance course, distance included 600m as warm-up, stopped watch when starting actual course discovered about 1km and 14mins later, HR would have been higher because I'd already done 40% of the climb, focus on map reading/ticking the features off

5 PM

Core Conditioning 8:00 [0]

KV's core-conditioning