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Training Log: Parkino

In the last 7 days:

activity # timemileskm+m
  running2 1:52:46 11.35(9:56) 18.26(6:11) 358
  Turbo/Cycling1 36:52 8.95(4:07) 14.4(2:34)
  Core Conditioning2 10:00
  Total5 2:39:38 20.29 32.66 358
  [1-5]3 2:29:38
averages - rhr:44
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MoTuWeThFrSaSu

Thursday Jun 13 #

11 AM

running intervals 59:29 [5] 9.69 km (6:08 / km) +47m 6:00 / km
ahr:137 max:181 rhr:43 shoes: Brooks Revel 5

Cycle Path Intervals
same session as last week, long rests, same pace too

Wednesday Jun 12 #

7 AM

Core Conditioning 5:00 [0]

new stretches

Tuesday Jun 11 #

4 PM

Turbo/Cycling 36:52 [3] 14.4 km (2:34 / km)
ahr:113 max:130 rhr:44

turbo session: duration: Slayer, 'South of Heaven'

Monday Jun 10 #

7 AM

Core Conditioning 5:00 [0]

new stretches

6 PM

running 53:17 [3] 8.57 km (6:13 / km) +311m 5:16 / km
shoes: Hoka Speedgoat 5

MNR, from the Boat, Cromford
short but hill-packed route up to the Stone Centre and the north end of Wirksworth (giving me a chance to check some of the map), heavy downpour halfway

Garmin battery gave out after <4km

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