Attackpoint - performance and training tools for orienteering athletes

Training Log: Parkino

In the last 7 days:

	activity	#	time	miles		km		+m
	Orienteering	2	1:50:15	5.54		8.92		79
	running	4	1:37:31	11.05	(8:50)	17.78	(5:29)	183
	Core Conditioning	2	14:00
	Total	7	3:41:46	16.59		26.7		262
	[1-5]	5	3:27:46
averages - rhr:42

1:13

0:00

Tuesday Sep 26 #

6 PM

running 34:20 [3] 7.13 km (4:49 / km) +20m 4:45 / km
ahr:140 max:154 rhr:42 shoes: Brooks Revel 5

Darley Churchtown & back
steady

Monday Sep 25 #

5 PM

Core Conditioning 8:00 [0]

new stretches

Sunday Sep 24 #

11 AM

running warm up/down 6:30 [2] 0.9 km (7:13 / km) +10m 6:51 / km
ahr:108 max:122 shoes: VJ Bold

jogging and drills around the fields

Orienteering race 1:06:50 [5] 8.92 km (7:30 / km) +79m 7:10 / km
ahr:147 max:171 rhr:43 shoes: VJ Bold

EML Irchester, Brown
worth the trip, fun though not as runnable as hoped, possibly a RC error and moment's loss of concentration (at 1:5k) meant I missed a missed a turning, caught 4mins by John within half an hour just as was beginning to slow (again), caught him again, then made the mistake of following him along the wrong path, luckily he had burned me off before he made a mess of #15 and finished 2mins after me

5th, 10mins behind Alistair, 2 behind John

Saturday Sep 23 #

10 AM

running warm up/down 11:03 [1] 1.6 km (6:54 / km) +5m 6:48 / km
shoes: Inov8 X-Talon 255

warm up NW of area

11 AM

Orienteering race 43:25 [5]
shoes: Inov8 X-Talon 255

DVO Club Champs, Shipley Park
went out hard chasing down Dai, stupidly took on wood into #1, bramble was pervasive, #3 was in the wrong place but visible, map was wrong at #4 (my map, but only a revision of previous) which allowed by to catch Dai, was leading at #11 but then blew up on fast legs over the common

3rd (male), 2mins behind Chris, 27secs behind Marcus

Club Champs Shipley