Training Log Archive: ParkinoIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
12 PM
running 21:01 [3] 4.05 km (5:11 / km) +125m 4:30 / km
shoes: Mizuno Wave Ascend 7
Farley Hill, Rockside Steps
easy run up Farley to Cavendish fields to check how busy the place is on a Sunday morning (A: not very)
felt good, sub-8mins on the hill
easy run up Farley to Cavendish fields to check how busy the place is on a Sunday morning (A: not very)
felt good, sub-8mins on the hill
Saturday Nov 30, 2013 #
Note
186km for the month, well beyond my minimum target of 160km, hopefully December will come close to that too
11 AM
running 1:40:21 [3] 16.85 km (5:57 / km) +190m 5:38 / km
ahr:148 max:211 shoes: Inov8 X-Talon 212
Millstone Edge, Callow Bank, Stanage, Rud Hill, Ox Stones
great run out with two Pauls (Addison and Gebbett), from the top of Padley Gorge out to Stanage and around the back via Burbage Mines, bit of everything, trails, road, heather, bracken, bog, struggled a bit on Callow Bank, but other than that good, very good, finished fast
furthest I've ever run (I think)
great run out with two Pauls (Addison and Gebbett), from the top of Padley Gorge out to Stanage and around the back via Burbage Mines, bit of everything, trails, road, heather, bracken, bog, struggled a bit on Callow Bank, but other than that good, very good, finished fast
furthest I've ever run (I think)
Friday Nov 29, 2013 #
2 PM
Orienteering 4:00 [4] 0.75 km (5:20 / km)
shoes: More Mile Cheviot 2
Farley Moor
tagging controls, walking, until the rain came as I turned for home: 750m dash to the car
tagging controls, walking, until the rain came as I turned for home: 750m dash to the car
Thursday Nov 28, 2013 #
10 AM
Mapping 3:00:00 [0] 3.5 km (51:26 / km) +100m 45:00 / km
shoes: Inov8 Oroc 340
major military operations on Birchen Edge are now over (or in other words I've now surveyed everything)
1 PM
running (terrain) 37:18 [4] 4.84 km (7:42 / km) +160m 6:37 / km
shoes: Inov8 Oroc 340
Birchen Edge
terrain with o-map winding my way back to the car from the lowest point below Gardom's via the trig above Birchen (plenty of climb, proportionally, in this one!), paused to check a few things, found the missing wet pit
terrain with o-map winding my way back to the car from the lowest point below Gardom's via the trig above Birchen (plenty of climb, proportionally, in this one!), paused to check a few things, found the missing wet pit
Wednesday Nov 27, 2013 #
8 PM
Orienteering 6 [2] 1.0 km (6 / km) +15m 6 / km
shoes: Inov8 Oroc 340
dash collecting a few controls at Bottom Moor, three had already gone
Tuesday Nov 26, 2013 #
1 PM
running (trail) 1:19:22 [3] 15.05 km (5:16 / km) +230m 4:54 / km
shoes: inov8 Mudclaw 272
Stanton Moor
was getting ready for a plod around the roads on the moor when I was offered use of the car, so straight to Stanton for another nine-miler, eeked out a bit more distance today, but found it harder work
was getting ready for a plod around the roads on the moor when I was offered use of the car, so straight to Stanton for another nine-miler, eeked out a bit more distance today, but found it harder work
Monday Nov 25, 2013 #
10 AM
Mapping 3:00:00 [0] 5.0 km (36:00 / km) +120m 32:09 / km
very nice bit of wood below Gardom's ... which we do not have permission to use ... yet