Training Log Archive: ParkinoIn the 1 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
12 PM
Orienteering race 34:11 [4] 4.1 km (8:20 / km) +75m 7:38 / km
shoes: Inov8 Oroc 340
YHOA Middle Distance Champs, Brimham Rocks
very good race, got the pace about right, route choices weren't always optimal, but no real mistakes, gave into temptation on the way to 16 and checked another control at the foot of a crag which I knew had to be too early, should've been pace counting from the start of the wood, or running hard till I got close to the track
1st, very pleased with that, 3mins ahead of Frostbite
very good race, got the pace about right, route choices weren't always optimal, but no real mistakes, gave into temptation on the way to 16 and checked another control at the foot of a crag which I knew had to be too early, should've been pace counting from the start of the wood, or running hard till I got close to the track
1st, very pleased with that, 3mins ahead of Frostbite