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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Aug 13, 2020:

activity # timemileskm+m
  Orienteering1 1:16:08 4.04(18:51) 6.5(11:43) 241
  running1 16:00 0.96(16:37) 1.55(10:19) 63
  Total2 1:32:08 5.0(18:25) 8.05(11:27) 304

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Th

Thursday Aug 13, 2020 #

9 AM

running warm up/down 16:00 [1] 1.55 km (10:19 / km) +63m 8:35 / km
shoes: Inov8 O-Roc

mostly a walk to the start, early start but hot 27°

10 AM

Orienteering race 1:16:08 [5] 6.5 km (11:43 / km) +241m 9:53 / km
shoes: Inov8 O-Roc

OO Cup, Day Three, Les Mussieres
tough course, rough forest and route choice problems, didn't see ride beneath purple line at #1 and lost 4mins on another route and missing, ran off the map (briefly) on way to #3, couldn't make sense of form lines at #12 and early start offered little help by way of other runners/tracks

>14mins

37th, 31mins behind AL

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