Training Log Archive: BashIn the 1 days ending Apr 14, 2016:
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Thursday Apr 14, 2016 #
5 PM
Running (Trail) 1:17:24 [3] 10.84 km (7:08 / km) +139m 6:43 / km
slept:6.75 shoes: Salomon Speedcross Purple#2
AdventureDog and I ran over to Palgrave East for a tour. I wasn't surprised to find so much soft mud on the trails but I *was* surprised there was still so much ice on a warm day. I wasn't wearing any traction so I just tiptoed carefully around the edges or looked for bare spots.
The hills were alive today. In three different parts of the forest, we met Glenn B, BGY, and Cory T with his cousin. Unfortunately, AdventureDog barks if I stop running so all the conversations had to be brief.
The hills were alive today. In three different parts of the forest, we met Glenn B, BGY, and Cory T with his cousin. Unfortunately, AdventureDog barks if I stop running so all the conversations had to be brief.
7 PM
Strength & Mobility (Core) 21:00 [3]
Hard Core Live with Caron. Tough one tonight!
8 PM
Power Yoga 55:00 [1]
I've been away from yoga for the past few weeks and I could feel the difference. I need to keep this up since it makes me feel better while running and doing other activities. I need to get back to doing my physio regularly too.
9 PM
Note
Anyone up for a challenge this Sunday morning in Toronto? This is from the Toronto Orienteering Club regarding their annual Mob Match.
http://torontoorienteering.com/wp/?page_id=1037
__________________________________________________
From our Czech course designer:
"Courses are ready! 30 flags including first-visitor bonus and some migrating controls are ready for you! Let´s see if anyone can clear the course in 90 min. Might be a challenge!"
P.S. If you decide to come to enjoy the sunny 18C weather, you'e also welcome to join other orienteers for FREE LUNCH at the Orienteering Ontario Annual General Meeting afterward. If you're able to come, please RSVP so that Wilberto and I ensure there is enough DELICIOUS, FREE LUNCH for everyone.
http://torontoorienteering.com/wp/?page_id=1037
__________________________________________________
From our Czech course designer:
"Courses are ready! 30 flags including first-visitor bonus and some migrating controls are ready for you! Let´s see if anyone can clear the course in 90 min. Might be a challenge!"
P.S. If you decide to come to enjoy the sunny 18C weather, you'e also welcome to join other orienteers for FREE LUNCH at the Orienteering Ontario Annual General Meeting afterward. If you're able to come, please RSVP so that Wilberto and I ensure there is enough DELICIOUS, FREE LUNCH for everyone.
10 PM
Note
slept:6.75
Interesting read on death and legacy in an era of social media, which includes our Attackpoint community. It's estimated that 8,000 Facebook users die every day and that over 30 million have already died. Some day they will outnumber the living Facebook users.
Although it isn't mentioned in this article, some experts recommend that people leave permission to access their social media accounts to particular people in their wills, along with any pertinent instructions. When Dad passed away, we deactivated his Facebook account but you can also memorialize it. This allows people to visit the page and read past entries based on their permissions at the time of the person's death, but the person can't receive friend requests and he/she will no longer appear in groups, friend suggestion lists, etc. The third possibility, as described in this article, is that the Facebook profile remains active, giving the eerie impression that the person is still out there in cyberspace. They'll still appear on the "People You May Know" and "People You Could Invite to Join this Group" lists.
<http://www.bbc.com/future/story/20160313-the-unsto...>
Although it isn't mentioned in this article, some experts recommend that people leave permission to access their social media accounts to particular people in their wills, along with any pertinent instructions. When Dad passed away, we deactivated his Facebook account but you can also memorialize it. This allows people to visit the page and read past entries based on their permissions at the time of the person's death, but the person can't receive friend requests and he/she will no longer appear in groups, friend suggestion lists, etc. The third possibility, as described in this article, is that the Facebook profile remains active, giving the eerie impression that the person is still out there in cyberspace. They'll still appear on the "People You May Know" and "People You Could Invite to Join this Group" lists.
<http://www.bbc.com/future/story/20160313-the-unsto...>