Attackpoint - performance and training tools for orienteering athletes

Training Log: Bash

In the last 7 days:

activity	#	time	miles		km		+m
Trekking	5	5:32:51	17.0	(19:35)	27.36	(12:10)	610
Mountain Biking	1	46:47	6.24	(8.0/h)	10.05	(12.9/h)	224
Total	6	6:19:38	23.25	(16:20)	37.41	(10:09)	834

3:55

0:00

Wednesday Apr 24 #

3 PM

Mountain Biking 46:47 [3] 10.05 km (12.9 kph) +224m

First mountain bike ride of the year! The Palgrave single track is in mint condition. It doesn't feel like that long since I've ridden - and given the lousy winter we had, that's probably true. It usually takes me a while each spring to regain my confidence with technical biking but today felt like mid-season. Too bad - I wish my technique had been thrown off by hundreds of kilometres of skiing! :)

Bike computer distance.

Tuesday Apr 23 #

6 PM

Trekking (Trail) 42:00 [1] 3.6 km (11:40 / km)

Post-work hike in Palgrave West with Andie - and also Stephen, who nearly pulled me over when he saw two deer. Great to catch up.

Sunday Apr 21 #

Note

I was so slow logging entries for Spain and Portugal that even 'Bent missed some of them. If anyone is interested, the whole trip is here. It's mostly a photo essay.
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

For a quick taste, our favourite day - a 20 km hike along the Atlantic coast in Portugal - is here.
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

2 PM

Trekking (Trail) 55:30 [3] 3.63 km (15:18 / km) +93m 13:34 / km

More spring trail work in Kolapore.