Training Log Archive: FEIn the 7 days ending Dec 31, 2023:
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Saturday Dec 30, 2023 #
Walking 45:00 [1] 4.3 km (10:28 / km) +150m 8:55 / km
Blown home in a westerly gale ( a few wind assisted jogs). Average steps 12k to 13k this week
Friday Dec 29, 2023 #
Orienteering 1:14:43 [3] 9.5 km (7:52 / km) +120m 7:24 / km
shoes: X-Talon 200
Hogmoor - Brown 8.3k 160m 30 controls
Never settled into a rhythm and saw almost no one on the course despite one per minute. Need to calm mind down and immerse self in the course/map when early mistakes occur.
Around 9 errors of 15s to 30s. Say 3.30 in all.
Had afib since waking but seemed fine, just rather tired from so much training.
Pelvic ends of hip flexors & abductors sore on both sides afterwards. Probably due to increased mobility recently in SI joint &hip movement.
Never settled into a rhythm and saw almost no one on the course despite one per minute. Need to calm mind down and immerse self in the course/map when early mistakes occur.
Around 9 errors of 15s to 30s. Say 3.30 in all.
Had afib since waking but seemed fine, just rather tired from so much training.
Pelvic ends of hip flexors & abductors sore on both sides afterwards. Probably due to increased mobility recently in SI joint &hip movement.
Warm Up 10:00 [1]
Upper thigh/hip so tight I thought about not starting but after some massage and jogging it was fine.
Wednesday Dec 27, 2023 #
Orienteering 1:16:48 [3] 10.0 km (7:41 / km) +185m 7:02 / km
ahr:138 max:146 shoes: X-Talon 200
Trent Park Boxing Day Score
Like a first leg relay for the first 27 mins. Overthought routes and left others to their more logical choice to get back in time. Decided I'd go for the lot at around 45 mins.
Surprised I could knock out a near race pace for 65 of the 75 mins just 3 days after a 39k equivalent walk/run.
Less than a minute time loss, on an easy course.
Like a first leg relay for the first 27 mins. Overthought routes and left others to their more logical choice to get back in time. Decided I'd go for the lot at around 45 mins.
Surprised I could knock out a near race pace for 65 of the 75 mins just 3 days after a 39k equivalent walk/run.
Less than a minute time loss, on an easy course.
Warm Up 5:00 [1]
Mass start which left little time to warm up.
Monday Dec 25, 2023 #
Walking 1:17:00 [1] 6.4 km (12:02 / km) +160m 10:42 / km
Newlands Xmas Day Stroll visiting the Yew Tree Areas. Hadn't realised there was a dedicated Yew Tree Boardwalk. Found some new areas that are really open in the winter.