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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Dec 30, 2023:

activity # timemileskm+m
  Walking1 45:00 2.67(16:51) 4.3(10:28) 150
  Total1 45:00 2.67(16:51) 4.3(10:28) 150

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Sa

Saturday Dec 30, 2023 #

Walking 45:00 [1] 4.3 km (10:28 / km) +150m 8:55 / km

Blown home in a westerly gale ( a few wind assisted jogs). Average steps 12k to 13k this week

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