Training Log Archive: FEIn the 1 days ending Dec 29, 2023:
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Friday Dec 29, 2023 #
Orienteering 1:14:43 [3] 9.5 km (7:52 / km) +120m 7:24 / km
shoes: X-Talon 200
Hogmoor - Brown 8.3k 160m 30 controls
Never settled into a rhythm and saw almost no one on the course despite one per minute. Need to calm mind down and immerse self in the course/map when early mistakes occur.
Around 9 errors of 15s to 30s. Say 3.30 in all.
Had afib since waking but seemed fine, just rather tired from so much training.
Pelvic ends of hip flexors & abductors sore on both sides afterwards. Probably due to increased mobility recently in SI joint &hip movement.
Never settled into a rhythm and saw almost no one on the course despite one per minute. Need to calm mind down and immerse self in the course/map when early mistakes occur.
Around 9 errors of 15s to 30s. Say 3.30 in all.
Had afib since waking but seemed fine, just rather tired from so much training.
Pelvic ends of hip flexors & abductors sore on both sides afterwards. Probably due to increased mobility recently in SI joint &hip movement.
Warm Up 10:00 [1]
Upper thigh/hip so tight I thought about not starting but after some massage and jogging it was fine.