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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jul 4, 2022:

activity # timemileskm+mload
  Orienteering4 8:02:42 19.03(25:22) 30.63(15:45) 77693.7
  Walk2 1:48:10 3.24(33:22) 5.22(20:44) 5123.9
  Road running3 58:20 6.01(9:42) 9.68(6:02) 7317.6
  Hiking1 43:29 0.96(45:14) 1.55(28:06) 11715.2
  Control clearing/setup2 37:06 2.03(18:19) 3.26(11:23) 598.8
  Trail running1 27:10 2.5(10:52) 4.02(6:45) 136.9
  Warmup-down1 3:15 0.23(14:17) 0.37(8:53)0.7
  Total10 12:40:12 34.0(22:21) 54.72(13:54) 1089166.9
  [1-5]10 11:31:38

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TuWeThFrSaSuMo

Monday Jul 4, 2022 #

3 PM

Orienteering 1:54:51 intensity: (3:33 @0) + (38:47 @1) + (31:50 @2) + (35:32 @3) + (5:09 @4) 4.9 mi (23:27 / mi) +411m 18:36 / mi
ahr:130 max:158


Monday C5 - Splits

Sunday Jul 3, 2022 #

10 AM

Orienteering 3:03:29 intensity: (5:37 @0) + (1:26:00 @1) + (44:03 @2) + (44:15 @3) + (3:34 @4) 7.69 mi (23:51 / mi) +257m 21:36 / mi
ahr:125 max:154


WCOC Long Course 9b - Splits

Saturday Jul 2, 2022 #

9 AM

Hiking 43:29 [3] 0.96 mi (45:14 / mi) +117m 32:48 / mi

Control clearing/setup 26:32 intensity: (6:43 @0) + (6:46 @1) + (1:01 @2) + (12:02 @3) 0.98 mi (27:08 / mi) +58m 22:56 / mi
ahr:90 max:136

Orienteering 2:27:59 intensity: (24:15 @0) + (1:29:39 @1) + (23:19 @2) + (10:46 @3) 4.32 mi (34:16 / mi) +108m 31:48 / mi
ahr:111 max:144


Middle Course 9 - Splits

Friday Jul 1, 2022 #

Event: Canadian Rockies Orienteering Festival
 
3 PM

Walk 32:39 [3] 1.22 mi (26:50 / mi) +38m 24:27 / mi

Warmup-down 3:15 intensity: (3 @0) + (1:27 @1) + (1:04 @2) + (11 @3) + (30 @4) 0.23 mi (14:17 / mi)
ahr:127 max:154

Orienteering 36:23 intensity: (2 @0) + (1:51 @1) + (4:05 @2) + (14:58 @3) + (15:27 @4) 2.12 mi (17:08 / mi)
ahr:146 max:159

6 PM

Walk 1:15:31 intensity: (26:50 @0) + (17:22 @1) + (1:46 @2) + (29:33 @3) 2.03 mi (37:17 / mi) +13m 36:34 / mi
ahr:92 max:134


WCOC Sprint C6 - Splits

Thursday Jun 30, 2022 #

4 PM

Road running 18:20 intensity: (48 @0) + (1:24 @1) + (3:03 @2) + (13:05 @3) 1.81 mi (10:09 / mi) +16m 9:53 / mi
ahr:132 max:145

Wednesday Jun 29, 2022 #

1 PM

Road running 21:38 intensity: (3 @0) + (2:30 @1) + (7:25 @2) + (11:22 @3) + (18 @4) 2.2 mi (9:50 / mi)
ahr:135 max:150

7 PM

Control clearing/setup 10:34 [3] 1.05 mi (10:05 / mi) +2m 10:02 / mi

Tuesday Jun 28, 2022 #

1 PM

Road running 18:22 [3] 2.01 mi (9:09 / mi) +57m 8:25 / mi

4 PM

Trail running 27:10 intensity: (40 @0) + (6:32 @1) + (7:18 @2) + (11:04 @3) + (1:36 @4) 2.5 mi (10:52 / mi) +13m 10:42 / mi
ahr:132 max:157

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