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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:50:34 8.29(20:35) 13.34(12:47) 25828c70.4
  Road running2 32:29 3.24(10:01) 5.22(6:14) 1911.4
  Hiking1 22:47 0.76(29:47) 1.23(18:30) 523.0
  Treadmill1 20:00 2.11(9:29) 3.4(5:53)7.0
  Cycling1 11:30 3.0(15.7/h) 4.83(25.2/h)1.1
  Total4 4:17:20 17.41(14:47) 28.01(9:11) 32928c93.0
  [1-5]4 4:12:53
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FrSaSuMoTuWeTh

Thursday Sep 28 #

7 PM

Road running 31:39 intensity: (7 @0) + (1:02 @1) + (4:45 @2) + (20:33 @3) + (5:12 @4) 3.17 mi (9:59 / mi) +19m 9:49 / mi
ahr:142 max:159

Tuesday Sep 26 #

Treadmill 20:00 [3] 2.11 mi (9:29 / mi)
shoes: Saucony Guide 2023

Cycling 11:30 [1] 3.0 mi (15.7 mph)

raining night, and exercise that is more than nothing.

Sunday Sep 24 #

9 AM

Orienteering race 1:25:18 intensity: (9 @0) + (13:09 @1) + (20:23 @2) + (25:55 @3) + (24:12 @4) + (1:30 @5) **** 3.75 mi (22:45 / mi) +126m 20:36 / mi
ahr:139 max:166 12c shoes: Red Oroc 290


Day2 Green X - Splits

Saturday Sep 23 #

Event: OUSA 2023 Masters Nationals
 
10 AM

Hiking 22:47 intensity: (4:04 @0) + (13:50 @1) + (1:38 @2) + (2:45 @3) + (30 @4) 0.76 mi (29:47 / mi) +52m 24:35 / mi
ahr:107 max:153

Road running 50 [1] 0.07 mi (11:34 / mi)
ahr:122 max:125

Orienteering race 1:25:16 intensity: (7 @0) + (6:26 @1) + (8:00 @2) + (23:39 @3) + (43:30 @4) + (3:34 @5) *** 4.54 mi (18:47 / mi) +132m 17:13 / mi
ahr:148 max:171 16c


Day1 Green X - Splits

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:185:47:1550%
projected:250:13:4968%
Cycling 500mi
actual:305mi61%
projected:410.9mi82%
Road running
+ Treadmill
+ Warmup-down
+ Trail running
+ Hiking
+ Jog
+ Track 		140:00:00800mi
actual:51:34:2736%273.1mi34%
projected:69:27:4849%367.8mi45%
Weights
+ Core!
+ Heavy yard work
+ Erging 		25:00:00
actual:9:33:4738%
projected:12:52:4851%
Orienteering 90:00:00280mi1000c
actual:66:12:4973%196.5mi70%738c73%
projected:89:10:5199%264.7mi94%994c99%
Stretching 15:00:00
actual:7:000%
projected:9:261%

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