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Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Road running1 58:25 5.04(11:35) 8.11(7:12) 2120.4
  Trail running1 43:30 3.3(13:11) 5.31(8:11) 148.7
  Cycling2 40:09 9.0 14.4814.1
  Walk1 40:00 2.0(20:00) 3.22(12:26)4.0
  Weights1 22:508.0
  Total5 3:24:54 19.34 31.13 3655.2
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MoTuWeThFrSaSu

Friday May 20 #

7 PM

Walk 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Saucony Guide 13 2022

Thursday May 19 #

6 PM

Trail running 43:30 [2] 3.3 mi (13:11 / mi) +14m 13:00 / mi
shoes: Saucony Guide 13 2022

jog with B

Wednesday May 18 #

6 PM

Cycling 14:28 [3] 3.0 mi (12.4 mph)

Weights 22:50 [3]

Tuesday May 17 #

6 PM

Road running 58:25 [3] 5.04 mi (11:35 / mi) +21m 11:26 / mi
shoes: Saucony Guide 13 2022

good except for 2 dizzy spells

Monday May 16 #

5 PM

Cycling 20:30 [3] 6.0 mi (17.6 mph)
ahr:77 max:77

Cycling 5:11 [3]

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Training Targets

Jan 1, 2022 (366d)
Total 90:00:00280mi1000c
actual:121:49:33135%389.6mi139%329c32%
projected:316:13:44351%1011.4mi361%854c85%
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Track
140:00:00800mi
actual:43:42:4931%167.8mi20%
projected:113:28:1081%435.6mi54%
Cycling 500mi
actual:51.1mi10%
projected:132.6mi26%
Weights
+ Erging
+ Core!
+ Rock climbing
25:00:00
actual:9:09:4036%
projected:23:46:4895%
Total 365:00:00
actual:121:49:3333%
projected:316:13:4486%
Stretching 15:00:00
actual:3:000%
projected:7:470%

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