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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Road running2 1:57:55 11.33(10:24) 18.24(6:28) 3622.0
  Walk1 47:21 2.0(23:39) 3.22(14:41)16.6
  Weights1 44:058.2
  Cycling1 36:154.8
  Core!1 1:060.1
  Total4 4:06:42 13.34 21.46 3651.7
  [1-5]4 3:30:52
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Saturday May 15 #

8 AM

Road running 1:18:38 intensity: (2:29 @0) + (48:04 @1) + (26:33 @2) + (1:18 @3) + (14 @4) 7.17 mi (10:58 / mi) +19m 10:53 / mi
ahr:122 max:152

Core! 1:06 intensity: (24 @0) + (42 @1) 0.0 mi
ahr:102 max:110

Friday May 14 #

8 PM

Walk 47:21 [3] 2.0 mi (23:39 / mi)

Thursday May 13 #

5 PM

Cycling 36:15 intensity: (22:10 @0) + (21 @1) + (13:44 @3)
ahr:87 max:100

Weights 44:05 intensity: (10:40 @0) + (14:01 @1) + (2 @2) + (19:22 @3)
ahr:91 max:126

Wednesday May 12 #

6 PM

Road running 39:17 intensity: (7 @0) + (1:51 @1) + (13:50 @2) + (23:03 @3) + (26 @4) 4.17 mi (9:26 / mi) +18m 9:18 / mi
ahr:138 max:152

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Control clearing/setup
90:00:00280mi1000c
actual:30:38:3334%95.7mi34%260c26%
projected:81:38:2090%255.1mi91%693c69%
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Hiking
140:00:00800mi
actual:51:15:5836%248.3mi31%
projected:136:35:0697%661.5mi82%
Cycling 500mi
actual:65mi12%
projected:173.1mi34%
Weights
+ Erging
+ Core!
+ Rock climbing
25:00:00
actual:10:53:0043%
projected:28:59:45115%
Stretching 15:00:00
actual:8:090%
projected:21:432%
Total 365:00:00
actual:112:32:1430%
projected:299:49:3282%

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Recent Weeks:

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May 8
May 1
Apr 24
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Training hours by activity
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May 15
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