Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Cycling1 3:17:06 56.0(17.0/h) 90.13(27.4/h) 19935.7
  Trail running1 2:45:55 10.25(16:12) 16.49(10:04) 42124.2
  Road running2 1:34:08 9.33(10:05) 15.02(6:16) 5428.0
  Core!1 6:010.9
  Total5 7:43:10 75.58 121.64 67488.8
  [1-5]5 7:21:34
«
3:17
0:00
SaSuMoTuWeThFr

Wednesday Jun 12 #

7 PM

Road running 59:08 intensity: (1 @0) + (8:50 @1) + (16:31 @2) + (14:50 @3) + (18:51 @4) + (5 @5) 6.0 mi (9:51 / mi) +39m 9:40 / mi
ahr:140 max:162

Tuesday Jun 11 #

7 PM

Road running 35:00 intensity: (6 @0) + (4:49 @1) + (25:07 @2) + (4:58 @3) 3.34 mi (10:29 / mi) +15m 10:21 / mi
ahr:132 max:142

8 PM

Core! 2:01 [3]
ahr:73 max:73

2 1min planks

Core! 4:00 intensity: (3:00 @0) + (27 @1) + (33 @3)
ahr:93 max:100

4 min wall sit

Sunday Jun 9 #

11 AM

Trail running 2:45:55 intensity: (14:11 @0) + (1:36:14 @1) + (33:30 @2) + (21:23 @3) + (37 @4) 10.25 mi (16:12 / mi) +421m 14:22 / mi
ahr:118 max:150 shoes: Red Oroc 290

Got myself into the woods for a quiet jog around the Three Lakes trail. Some running some jogging some walking some dizziness management. But overall very pleasant conditions on a well maintained trail.

Saturday Jun 8 #

7 AM

Cycling 3:17:06 intensity: (4:18 @0) + (1:29:42 @1) + (1:02:37 @2) + (40:25 @3) + (4 @4) 56.0 mi (17.0 mph) +199m
ahr:123 max:150

A solid ride with Ross, Devinna, Jessica, and Don. A much faster pace than most Sat am rides that I have done, so I was happy to sit in any slipstream that I could.

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (366d)
Total 365:00:00
actual:147:14:1140%
projected:326:35:5089%
Cycling 500mi
actual:240mi47%
projected:532.3mi106%
Hiking
+ Jog
+ Road running
+ Track
+ Trail running
+ Treadmill
+ Warmup-down
140:00:00500mi
actual:48:24:5234%246mi49%
projected:107:23:3176%545.6mi109%
Core!
+ Erging
+ Heavy yard work
+ Weights
25:00:00
actual:2:23:299%
projected:5:18:1621%
Control clearing/setup
+ Orienteering
90:00:00280mi1000c
actual:55:41:1461%170.6mi60%428c42%
projected:123:31:28137%378.5mi135%949c94%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 15
Jun 8
Jun 1
May 25
May 18

Week
Ending
Training hours by activity
0123456789
10
Jun 15
Jun 8
Jun 1
May 25
May 18

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Jun 15
Jun 8
Jun 1
May 25
May 18

all weeks | months | years | as calendar