Training Log: mintore
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Hiking | 1 | 3:01:45 | 5.95 | (30:33) | 9.58 | (18:59) | 209 | 6c | 44.3 | |||
| Trail running | 1 | 49:43 | 4.19 | (11:52) | 6.74 | (7:22) | 69 | 13.7 | ||||
| Walk | 1 | 48:37 | 2.17 | (22:24) | 3.49 | (13:55) | 15 | 5.4 | ||||
| Road running | 1 | 45:25 | 4.12 | (11:02) | 6.62 | (6:51) | 19 | 11.5 | ||||
| Control clearing/setup | 1 | 43:41 | 1.84 | (23:45) | 2.96 | (14:45) | 110 | 1 / | 0% | 5.6 | ||
| Cycling | 1 | 20:00 | 5.6 | (16.8/h) | 9.01 | (27.0/h) | 3.1 | |||||
| Total | 5 | 6:29:11 | 23.87 | (16:18) | 38.41 | (10:08) | 422 | 1 / | 6c | 16% | 83.7 | |
| [1-5] | 5 | 5:15:56 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Apr 16 #
7 PM
Road running 45:25 4.12 mi (11:02 / mi) +19m 10:53 / mi
ahr:126 max:153
Monday Apr 15 #
7 PM
Walk 48:37 2.17 mi (22:24 / mi) +15m 21:57 / mi
ahr:90 max:111
Sunday Apr 14 #
6 PM
Trail running 49:43 4.19 mi (11:52 / mi) +69m 11:17 / mi
ahr:136 max:149 shoes: Red Oroc 290
still can't deal with mountain bike trails; 3 breaks to tamp down dizziness.
Saturday Apr 13 #
Event: West Point 44th NRE
12 PM
Hiking 2:02:56 3.61 mi (34:03 / mi) +180m 29:29 / mi
ahr:83 max:120 2c shoes: Red Oroc 290
Control clearing/setup 43:41 1.84 mi (23:45 / mi) +110m 20:02 / mi
ahr:114 max:151 spiked:1/shoes: Red Oroc 290
Hiking 58:49 2.34 mi (25:08 / mi) +30m 24:11 / mi
ahr:89 max:124 4c shoes: Red Oroc 290
Thursday Apr 11 #
6 PM
Cycling 20:00 5.6 mi (16.8 mph)
ahr:101 max:147
- May 12 [3w, 4d]: ? - 2024 Billygoat
- Jun 22 [9w, 3d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jun 22 [9w, 3d]: ? - PNWOF 2024
- Aug 2 [15w, 2d]: Y - Canadian Orienteering Festival (including North American Championships)
- May 11, 2025 [55w, 4d]: ? - Billygoat 2025
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 20 | | ||||||||||||||
| Apr 13 | | ||||||||||||||
| Apr 6 | | ||||||||||||||
| Mar 30 | | ||||||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar