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Training Log Archive: mintore

In the 1 days ending Jun 29, 2022:

activity # timemileskm+mload
  Road running1 21:38 2.2(9:50) 3.54(6:06)5.9
  Control clearing/setup1 10:34 1.05(10:05) 1.69(6:16) 23.7
  Total2 32:12 3.25(9:55) 5.23(6:09) 29.6
  [1-5]2 32:09

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Wednesday Jun 29, 2022 #

1 PM

Road running 21:38 intensity: (3 @0) + (2:30 @1) + (7:25 @2) + (11:22 @3) + (18 @4) 2.2 mi (9:50 / mi)
ahr:135 max:150

7 PM

Control clearing/setup 10:34 [3] 1.05 mi (10:05 / mi) +2m 10:02 / mi

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