In the 7 days ending Jul 2, 2022:
Hiking 43:29 [3] 0.96 mi (45:14 / mi) +117m 32:48 / mi
Control clearing/setup 26:32 intensity: (6:43 @0) + (6:46 @1) + (1:01 @2) + (12:02 @3) 0.98 mi (27:08 / mi) +58m 22:56 / mi ahr:90 max:136
Orienteering 2:27:59 intensity: (24:15 @0) + (1:29:39 @1) + (23:19 @2) + (10:46 @3) 4.32 mi (34:16 / mi) +108m 31:48 / mi ahr:111 max:144
Walk 32:39 [3] 1.22 mi (26:50 / mi) +38m 24:27 / mi
Warmup-down 3:15 intensity: (3 @0) + (1:27 @1) + (1:04 @2) + (11 @3) + (30 @4) 0.23 mi (14:17 / mi) ahr:127 max:154
Orienteering 36:23 intensity: (2 @0) + (1:51 @1) + (4:05 @2) + (14:58 @3) + (15:27 @4) 2.12 mi (17:08 / mi) ahr:146 max:159
Walk 1:15:31 intensity: (26:50 @0) + (17:22 @1) + (1:46 @2) + (29:33 @3) 2.03 mi (37:17 / mi) +13m 36:34 / mi ahr:92 max:134
Road running 18:20 intensity: (48 @0) + (1:24 @1) + (3:03 @2) + (13:05 @3) 1.81 mi (10:09 / mi) +16m 9:53 / mi ahr:132 max:145
Road running 21:38 intensity: (3 @0) + (2:30 @1) + (7:25 @2) + (11:22 @3) + (18 @4) 2.2 mi (9:50 / mi) ahr:135 max:150
Control clearing/setup 10:34 [3] 1.05 mi (10:05 / mi) +2m 10:02 / mi
Road running 18:22 [3] 2.01 mi (9:09 / mi) +57m 8:25 / mi
Trail running 27:10 intensity: (40 @0) + (6:32 @1) + (7:18 @2) + (11:04 @3) + (1:36 @4) 2.5 mi (10:52 / mi) +13m 10:42 / mi ahr:132 max:157
Road running 17:13 intensity: (5 @0) + (1:03 @1) + (6:44 @2) + (9:21 @3) 1.75 mi (9:50 / mi) ahr:135 max:144 shoes: Saucony Guide 13 2022
Walk 32:43 [1] 1.71 mi (19:08 / mi) shoes: Saucony Guide 13 2022
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