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Training Log Archive: DrKeith

In the 1 days ending Oct 10:

activity # timemileskm+m
  Mountain bike O1 1:06:30 12.43(5:21) 20.0(3:20) 350
  Warm Up/Down1 10:00
  Total1 1:16:30 12.43 20.0 350

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Su

Sunday Oct 10 #

Mountain bike O race 22:00 [5] 6.0 km (3:40 / km) +50m 3:31 / km
ahr:112 max:140

Sprint WMMTBOC 7th. Gave me Silver in M60 WMS :) 38% up you TP 8% and 14% yoy and yo2y 80 Strava 87TP

Mountain bike O 44:30 [4] 14.0 km (3:11 / km) +300m 2:52 / km
ahr:127 max:142

Rerun of Middle sans SIAC problem 15' quicker than race.

Warm Up/Down 10:00 [3]

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