Training Log: DrKeith
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| E-Bike | 3 | 4:18:00 | 36.04 | (7:10) | 58.0 | (4:27) | 700 | |||||
| Mountain bike O | 2 | 1:24:54 | 11.81 | (7:11) | 19.0 | (4:28) | 550 | |||||
| Warm Up/Down | 2 | 1:00:00 | 2.49 | 4.0 | 200 | |||||||
| Total | 5 | 6:42:54 | 50.33 | 81.0 | 1450 | |||||||
| averages - weight:69.2kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Sep 26 #
E-Bike 2:00:00 [2] 32.0 km (3:45 / km) +450m 3:30 / km
weight:69.2kg
Turfing Recovery Penicuik 65z
Monday Sep 25 #
E-Bike 35:00 [2] 8.0 km (4:23 / km)
ahr:95 max:120
Recovery Peebles Turfing
Sunday Sep 24 #
E-Bike 1:43:00 [3] 18.0 km (5:43 / km) +250m 5:21 / km
ahr:90 max:132
GT Recovery putting out controls
Saturday Sep 23 #
Mountain bike O race 24:57 [4] 7.0 km (3:34 / km) +250m 3:01 / km
ahr:140 max:144
Folgaria Sprint 3rd overall in Italian 3 Day.
Warm Up/Down 30:00 [3]
Friday Sep 22 #
Warm Up/Down 30:00 [3] 4.0 km (7:30 / km) +200m 6:00 / km
Mountain bike O race 59:57 [4] 12.0 km (5:00 / km) +300m 4:26 / km
ahr:130 max:154
"Long" WMS Lavarone
- Jun 17, 2050 [1,394w, 1d]: Y - wmoc 2050 M90!!!
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Oct 1 | | |||||||||||||||
| Sep 24 | | |||||||||||||||
| Sep 17 | | |||||||||||||||
| Sep 10 | | |||||||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Oct 1 | | |||||||||||||||
| Sep 24 | | |||||||||||||||
| Sep 17 | | |||||||||||||||
| Sep 10 | | |||||||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | |||||||||||||||||||||
| Oct 1 | | |||||||||||||||||||||
| Sep 24 | | |||||||||||||||||||||
| Sep 17 | | |||||||||||||||||||||
| Sep 10 | | |||||||||||||||||||||
| Sep 3 | |
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