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Attackpoint - performance and training tools for orienteering athletes

Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Roadbiking3 4:12:10 62.82(4:01) 101.1(2:30) 950
  Total3 4:12:10 62.82(4:01) 101.1(2:30) 950
averages - weight:72.7kg
«
2:10
0:00
SuMoTuWeThFrSa

Wednesday Sep 28 #

Roadbiking 1:32:10 [4] 34.1 km (2:42 / km) +400m 2:33 / km
ahr:145 max:157

Manor head and back not Sware 51' out wet and windy winter drawers on

Tuesday Sep 27 #

Roadbiking 30:00 [4] 15.0 km (2:00 / km) +100m 1:56 / km
ahr:127 max:140 weight:72.7kg

Cademuir return

Monday Sep 26 #

Roadbiking 2:10:00 [4] 52.0 km (2:30 / km) +450m 2:24 / km
ahr:142 max:156

Caddonfoot and back 2.10' Slight Westerly out and strengthening Westerly back Some good segments

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