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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking4 6:20:00 42.87(8:52) 69.0(5:30) 1350
  Mountain bike O2 3:06:30 27.96(6:40) 45.0(4:09) 990
  Warm Up/Down1 10:00
  Total6 9:36:30 70.84 114.0 2340
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Saturday Oct 16 #

Mbiking 1:15:00 [2] 17.0 km (4:25 / km) +250m 4:07 / km
ahr:89 max:109 (rest day)

SPark Easy Turfing

Friday Oct 15 #

Mbiking 1:50:00 [3] 16.0 km (6:53 / km) +350m 6:12 / km
ahr:98 max:131

Cademuir easy E-bike

Thursday Oct 14 #

Mbiking 1:15:00 [2] 14.0 km (5:21 / km) +250m 4:55 / km
ahr:100 max:135

GT easy espin

Wednesday Oct 13 #

Mbiking 2:00:00 [2] 22.0 km (5:27 / km) +500m 4:54 / km
ahr:98 max:130

Easy e-bike GT up to Mast and back to Hydro

Tuesday Oct 12 #

Note
(rest day)

Rest day travelling

Monday Oct 11 #

Mountain bike O 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 25.0 km (4:48 / km) +640m 4:15 / km
ahr:112 max:158

Route choice testing Arrapadoica Long 13,3,6,10,13? Great strack finish along river

Sunday Oct 10 #

Mountain bike O race 22:00 [5] 6.0 km (3:40 / km) +50m 3:31 / km
ahr:112 max:140

Sprint WMMTBOC 7th. Gave me Silver in M60 WMS :) 38% up you TP 8% and 14% yoy and yo2y 80 Strava 87TP

Mountain bike O 44:30 [4] 14.0 km (3:11 / km) +300m 2:52 / km
ahr:127 max:142

Rerun of Middle sans SIAC problem 15' quicker than race.

Warm Up/Down 10:00 [3]

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Oct 17
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Week
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Oct 17
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160
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