Training Log: DrKeith
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mbiking | 5 | 7:08:00 | 50.95 | (8:24) | 82.0 | (5:13) | 1380 | |||||
| Gym Rehab work | 2 | 2:05:00 | ||||||||||
| WeightTraining | 1 | 30:00 | ||||||||||
| Turbo | 1 | 30:00 | 6.21 | (4:50) | 10.0 | (3:00) | ||||||
| Total | 6 | 10:13:00 | 57.17 | 92.0 | 1380 | |||||||
| averages - weight:78.2kg | ||||||||||||
| « |
| ||||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jul 26 #
Turbo 30:00 [3] 10.0 km (3:00 / km)
weight:78.6kg
Recovery with some efforts
Thursday Jul 25 #
Mbiking 1:23:00 [3] 17.0 km (4:53 / km) +240m 4:34 / km
ahr:109 max:144
Buzzards via lumpy Janet's Brae
Wednesday Jul 24 #
Mbiking 2:00:00 [3] 22.0 km (5:27 / km) +350m 5:03 / km
ahr:115 max:148
Glentress Up to Highway
Tuesday Jul 23 #
WeightTraining 30:00 [3]
weight:78.2kg
Mbiking 45:00 [3] 8.0 km (5:38 / km) +270m 4:49 / km
ahr:120 max:142
Cademuir Loop
Monday Jul 22 #
Mbiking 1:30:00 [3] 15.0 km (6:00 / km) +270m 5:30 / km
ahr:120 max:142
Glentress
Gym Rehab work 1:00:00 [2]
Sunday Jul 21 #
Mbiking 1:30:00 [4] 20.0 km (4:30 / km) +250m 4:14 / km
ahr:115 max:150 weight:77.8kg
GT up to Buzzards 30.32" 4.5 mins faster than Friday
Gym Rehab work 1:05:00 [1]
- Jun 17, 2050 [1,350w, 6d]: Y - wmoc 2050 M90!!!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
| Jul 28 | | ||||||||||||||||||||||||
| Jul 21 | | ||||||||||||||||||||||||
| Jul 14 | | ||||||||||||||||||||||||
| Jul 7 | | ||||||||||||||||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
| Jul 28 | | ||||||||||||||||||||||||
| Jul 21 | | ||||||||||||||||||||||||
| Jul 14 | | ||||||||||||||||||||||||
| Jul 7 | | ||||||||||||||||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Jul 28 | | |||||||||||||
| Jul 21 | | |||||||||||||
| Jul 14 | | |||||||||||||
| Jul 7 | | |||||||||||||
| Jun 30 |
all weeks | months | years | as calendar