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Training Log Archive: DrKeith

In the 1 days ending Oct 11:

activity # timemileskm+m
  Mountain bike O1 2:00:00 15.53(7:43) 25.0(4:48) 640
  Total1 2:00:00 15.53(7:43) 25.0(4:48) 640

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Mo

Monday Oct 11 #

Mountain bike O 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 25.0 km (4:48 / km) +640m 4:15 / km
ahr:112 max:158

Route choice testing Arrapadoica Long 13,3,6,10,13? Great strack finish along river

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