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Training Log Archive: tdgood

In the 1 days ending Jun 29, 2005:

activity # timemileskm+m
  Run1 38:11 5.4(7:04) 8.69(4:24)
  Total1 38:11 5.4(7:04) 8.69(4:24)

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Wednesday Jun 29, 2005 #

Run 38:11 [4] 5.4 mi (7:04 / mi)

Racing my 5.4 miles vs Darcy's 4.0 miles.
Started out with Darcy then decided to race her.
Not wearing my regular running shoes as they are all wet after I had to wash the poison ivy off them. I guess it was stupid to run then map in them. I ended up with Poison Ivy for my efforts.

7:13 1:34 (lost 10 seconds waiting to cross the road to where darcy was). 7:15 6:59 7:20 1:20
Saw Darcy ahead of me. (3.20 3:05).

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