Training Log Archive: tdgoodIn the 1 days ending Jun 28, 2005:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 28, 2005 #
Run 38:16 [3] 5.4 mi (7:05 / mi)
shoes: Asics GT-2100
"Decided to pick up the pace and start practicing for the sprints: Ran the last 1/2 mile hard.
Rt 715 + 1 park + Severn road.
7:22 1:26 7:13 7:01 7:13 1:23
(3:28 3:05).
Rt 715 + 1 park + Severn road.
7:22 1:26 7:13 7:01 7:13 1:23
(3:28 3:05).
Run warm up/down 5:30 [3] 0.5 mi (11:00 / mi)
shoes: Asics GT-2100
warmdown jog.