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Attackpoint - performance and training tools for orienteering athletes

Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:51:15 6.45(35:51) 10.38(22:17)
  Run1 42:27 5.01(8:28) 8.06(5:16) 25
  Exercise Bike1 32:30
  walk1 18:49 0.82(22:56) 1.32(14:15)
  Total4 5:25:01 12.28 19.76 25
averages - sleep:7.5
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MoTuWeThFrSaSu

Wednesday May 18 #

10 AM

Orienteering (mapping) 3:51:15 [1] 6.45 mi (35:51 / mi)
ahr:76 max:107 slept:7.0

Wanted to map some of the perimeter areas of University of Maryland map to include the basketball arena area (xfinity center). Figured it would be a good day as I thought school had already let out.
Got down there and it turns out it was graduation day. They were doing commencement ceremonies at the Xfinity Center and it was packs with families coming in to watch. I was able to check out the wooded area and it turns out there is a lot more in there than I expected. I didn't take my GPS with me and wasn't ready for mapping all the wood features (depressions, rootstocks, clearings, old fences....... I even came across two permanent orienteering markers. I didn't know UMD had a permanent course (must be used by the ROTC or someone).
The other perimeter areas consisted of the dormitories and all the seniors were out in full force moving out. Instead of a nice quite mapping there were lots of people about. It was just like mapping during the main campus during the school year.
My left knee was still bothering me. Not a Good sign. Usually it is fine walking.




2 PM

Run (road) 42:27 [3] 5.01 mi (8:28 / mi) +25m 8:21 / mi
ahr:148 max:158 shoes: ultraboost DNA 2021

after mapping I went for a run. My knee was still hurting so I didn't really want to but it is supposed to get hot and humid the rest of the week so this was the last of the relatively good running days and I hated to waste it.
My knee did hurt. I was going to go 6 miles but cut it back to 5. After running it really stiffened up. hurts going up/down step especially which was problematic because I stopped by my brother's house to get another car load of books (my inheritance from my mother). Made numerous trips from 2nd floor (up/down the stairs) to the car carrying several boxes of books at a time.
I figure still have about 1 more car load to go for the bulk of it.

Tuesday May 17 #

4 PM

Exercise Bike (recumbant) 32:00 [2]
ahr:93 max:114 slept:8.0

Knee still sore so I figured I would ride the recumbent bike. That also bothered my knee but less then running. Rode for 1/2 hour at a good clip. I was going to stop but the movie I was watching still had another 1/2 to go.

Exercise Bike (recumbent) 30 [1]

Rode another 1/2 hour pedaling slowly, until my movie ended.

Monday May 16 #

5 PM

walk (Road with Darcy) 18:49 [1] 0.82 mi (22:56 / mi)
ahr:85 max:100

Short walk with Darcy. She go home early (actually on time) because her work was worried about storms in the area. It wasn't storming at our house so we went for a short walk. Never did storm up this way.

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