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Attackpoint - performance and training tools for orienteering athletes

Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  walk6 6:20:31 17.82(21:21) 28.68(13:16)
  Orienteering1 2:07:26 6.34(20:06) 10.2(12:30) 450
  Run3 1:49:06 13.16(8:17) 21.18(5:09)
  Other1 1:16:54 2.09(36:47) 3.36(22:52)
  Total10 11:33:57 39.41(17:37) 63.42(10:57) 450
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TuWeThFrSaSuMo

Sunday May 16 #

11 AM

Orienteering (blue Patapsco) 2:07:26 [3] 10.2 km (12:30 / km) +450m 10:14 / km
shoes: VJ Falcons 2019

Left calf still sore but it didn't bother me during the run.
I took this course slow and steady. By the end I was very slow and steady. I think one control towards the end was mishung. Some of the other controls were on non-existent features.
Stilt grass and Wavy Leaf Basket grass growing in abundance. Several areas the footing was already hard to see.
3 PM

walk (road) 38:56 [1] 2.07 mi (18:49 / mi)

We started for a casual walk but it started to rain so we picked up the pace and cut out the side roads.

Saturday May 15 #

12 PM

Other (cutting grass) 1:16:54 [1] 2.09 mi (36:47 / mi)
shoes: Addidas Ultraboost 20 2020

Cutting the grass. Had to be careful near the trees because the Cicada's came out yesterday and there were some on the ground still near the trees.
2 PM

Run (road) 35:03 [3] 4.18 mi (8:23 / mi)
shoes: Addidas Ultraboost 20 2020

Easy run because there is orienteering tomorrow. My left calf is still sore.

to and down rt 175, then back.

Dist Pace
0.97 8:14
1.12 8:05
1.12 8:42
0.98 8:30
5 PM

walk (road with Darcy) 1:05:33 [1] 3.01 mi (21:47 / mi)
shoes: Addidas Ultraboost 20 2020

Walk with Darcy. We walked partly in the park which we haven't done since covid because it was always too crowded.

Friday May 14 #

5 PM

Run (road) 37:08 [3] 4.48 mi (8:17 / mi)
shoes: Addidas Ultraboost 20 2020

Rt 175 + severn Road

Dist Pace
1.05 8:19
0.24 8:17
0.96 8:08
0.94 8:38
0.25 8:06
1.04 8:10

walk (road with Darcy) 1:26:43 [1] 3.59 mi (24:09 / mi)

walked up around the school. NEw contrructions and fencing in place. I will have to up the map yet again.

Thursday May 13 #

7 PM

walk (road with Darcy) 55:03 [1] 2.6 mi (21:10 / mi)

Should have gone running but I had to work late and didn't feel like it when I got home. Walked with Darcy.

Wednesday May 12 #

7 PM

walk (road with Darcy) 1:07:30 [1] 3.24 mi (20:50 / mi)

Tuesday May 11 #

5 PM

Run (road) 36:55 [3] 4.5 mi (8:12 / mi)
shoes: Addidas Ultraboost 20 2020

Rt 175 + severn road.

I actually felt pretty good. Not like last week after orienteering where I was really sore.

Dist Pace
1.04 8:19
0.24 8:15
0.96 8:03
0.96 8:27
0.25 8:07
1.05 8:01
6 PM

walk (road with Darcy) 1:06:46 [1] 3.31 mi (20:10 / mi)

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