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Attackpoint - performance and training tools for orienteering athletes

Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  Orienteering2 5:21:29 11.06(29:04) 17.8(18:04) 250
  walk2 2:15:25 6.71(20:11) 10.8(12:32)
  bike2 1:21:45 14.84(5:31) 23.88(3:25)
  Run1 5:24 4326.0() 6962.02()
  Total7 9:04:03 4358.61(7) 7014.5(5) 250
averages - sleep:8

Sunday Jun 4 #

9 AM

Orienteering 1:37:29 [3] 7.06 mi (13:48 / mi) +250m 12:26 / mi
ahr:129 max:162 shoes: VJ Falcons 2022

Summer Series Training set by Nadim. Training, primarily use contours on a map with lots of trail that were not on the map. Map was was new Lidar base map with limited field checking. This was a low key event as orienteering hasn't been allowed in this area for a number of years.
Great Weather, 60's and low humidity with a light breeze.

Nadim had pointed out that you could see where some of the trails went as there were white lines between the green where the trail would normally be. I spent a fair amount of mental energy trying to guess where the trails I was on went and when to get off them. The trails were heavily used and because we were trying to be low key I often went out of my way to avoid people which meant I kept getting off line and constantly had to relocate.

One control I never found despite relocating several times from obvious features. Some else said they did find it.

I ran hard early but was feeling a little off so slowed down when the course started climbing. Much of the woods were open which was nice. Good excuse to come out and get some exercise.
2 PM

bike 39:40 [2] 7.09 mi (5:36 / mi)
ahr:111 max:140

I had planned to go the Panera bread after the event and join everyone. But I was the first one there and they were having a festival of some sort so there was no parking. I drove through the large lot then just gave up and came home. Went for a Bike Ride with Darcy.

We did the usual, up the school, around the school and down the bike trail along 175 and back. Darcy left me way behind on the final mile where we race down the road.

Saturday Jun 3 #

3 PM

walk (Road with Darcy) 1:04:07 [1] 3.14 mi (20:25 / mi)
ahr:88 max:125

Friday Jun 2 #

7 PM

bike 42:05 [2] 7.75 mi (5:26 / mi)
ahr:106 max:139

School, down 175 bike path and back. School was holding band practice in the parking lot.

Thursday Jun 1 #

12 PM

Run (grass) 5:24 [3] 4326.0 mi ( / mi)
ahr:150 max:166 shoes: Asics Kayano 2022

175 + 2 park loops/grass. I was faster today.

Dist Pace
1.00 8:10
0.33 8:04
1.00 8:09
0.28 8:58
1.00 8:31
0.29 8:56
0.31 8:19
1.00 7:59
6 PM

walk (Road with Darcy) 1:11:18 [1] 3.57 mi (19:58 / mi)
ahr:84 max:103

walk around the neighborhood.

Wednesday May 31 #

11 AM

Orienteering (mapping) 3:44:00 [1] 4.0 mi (56:00 / mi)
ahr:83 max:126 slept:8.0 shoes: VJ Falcons 2022

Mapping along the stream valley. slow going getting all the small clearings right. Today I saw:
3 turtles, 1 toad, 1 black snake, and lots of frogs along the stream.

I spent 15 minutes pulling up a 10x10 ft patch of invasive wavy leaf basket grass. This was the largest patch I have seen in this park. I have pulled up several very small areas in the past.

I wore my orienteering shoes today because I was tired of sliding on the steep hills.

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