|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
10/29/23 |
|
172+ |
R |
Foot |
Other |
3 |
|
|
view
|
9/8/23 |
9/16/23 |
8 |
|
Torso |
Lower Back Pain |
3 |
|
|
view
|
12/1/22 |
12/15/22 |
14 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
5/19/22 |
6/1/22 |
13 |
|
Torso |
Lower Back Pain |
2 |
Think I pulled it lifting some heaver objects. |
|
view
|
10/29/19 |
1/1/20 |
64 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
10/19/19 |
1/1/20 |
74 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
10/19/19 |
10/27/19 |
8 |
R |
Upper Leg |
Hamstring Pain |
2 |
Took the week off, no soccer, volleyball , or running. |
|
view
|
4/9/19 |
4/22/19 |
13 |
|
Sick |
Flu |
3 |
|
|
view
|
1/10/19 |
1/18/19 |
8 |
|
Torso |
Lower Back Pain |
3 |
didn't do any exercise for week. |
|
view
|
10/5/18 |
10/22/18 |
17 |
|
Torso |
Lower Back Pain |
3 |
|
|
view
|
10/17/17 |
11/7/17 |
21 |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
7/25/17 |
10/1/17 |
68 |
L |
Torso |
Fracture |
3 |
|
|
view
|
6/1/17 |
6/20/17 |
19 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
9/29/16 |
10/27/16 |
28 |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
5/12/16 |
5/25/16 |
13 |
L |
Hip/Pelvis |
Groin Pull |
2 |
|
|
view
|
5/4/16 |
5/6/16 |
2 |
R |
Torso |
Lower Back Pain |
2 |
|
|
view
|
4/14/16 |
4/30/16 |
16 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
3/24/16 |
3/29/16 |
5 |
L |
Foot |
Ankle Sprain |
3 |
I should have skipped work the next day so it didn't swell up so much. |
|
view
|
10/3/15 |
1/10/16 |
99 |
|
Torso |
Lower Back Pain |
2 |
problem went away on its own. I did get checked out and may have a slightly slipped disc but not... |
|
view
|
5/28/15 |
6/5/15 |
8 |
|
Hip/Pelvis |
Groin Pull |
2 |
|
|
view
|
3/21/15 |
3/30/15 |
9 |
R |
Lower Leg |
Calf Strain |
3 |
The week after I did a lot of massages and soaked it in the bathtub for a hour twice. |
|
view
|
6/25/14 |
8/2/14 |
38 |
L |
Lower Leg |
Calf Strain |
3 |
rested long enough for it to heal. |
|
view
|
6/15/13 |
6/22/13 |
7 |
|
Torso |
Lower Back Pain |
3 |
Rest. Was able to run at Summer series with no problems. It is still a little sore but not a pr... |
|
view
|
6/28/12 |
7/12/12 |
14 |
L |
Upper Leg |
Hamstring Pain |
3 |
A week off then lots of stretching. It healed tight. |
|
view
|
6/14/12 |
6/28/12 |
14 |
L |
Upper Leg |
Hamstring Pain |
2 |
Rest, then easy stretching and jog. |
|
view
|
1/2/12 |
1/6/12 |
4 |
|
Hip/Pelvis |
Groin Pull |
3 |
didn't exercise. |
|
view
|
10/27/11 |
11/7/11 |
11 |
R |
Upper Leg |
Impact wound / trauma |
3 |
Orienteering on it made it worse (even just walking). I had to wait it out. |
|
view
|
6/13/11 |
6/23/11 |
10 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
4/21/11 |
4/28/11 |
7 |
R |
Upper Leg |
Hamstring Pain |
2 |
Rest and lots of stretching to loosen it back up. |
|
view
|
5/10/10 |
5/31/10 |
21 |
|
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
4/19/10 |
5/14/10 |
25 |
|
Torso |
Other |
3 |
|
|
view
|
9/22/08 |
10/1/08 |
9 |
|
Upper Leg |
Hamstring Pain |
3 |
continue to run and orienteer |
|
view
|
2/24/08 |
3/3/08 |
8 |
|
Sick |
Flu |
3 |
|
|
view
|
11/28/07 |
12/30/07 |
32 |
|
Torso |
Other |
3 |
It tooka long time to heal. Had to start stretching it out as it healed tight.
For a l... |
|
view
|
5/31/07 |
6/12/07 |
12 |
|
Lower Leg |
Calf Strain |
3 |
|
|
view
|
4/23/07 |
5/20/07 |
27 |
|
Sick |
Other |
1 |
anti biotics. Doxycicline or something like that. |
|
view
|
4/23/07 |
5/16/07 |
23 |
R |
Upper Leg |
Hamstring Pain |
3 |
Rest and relaxation. After a week started stretching it out. Did some exercsing on it (like Tea... |
|
view
|
8/31/06 |
9/4/06 |
4 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
7/8/06 |
7/13/06 |
5 |
|
Other |
Other |
2 |
Still not recovered but it isn't slowing me down either. |
|
view
|
6/5/06 |
6/19/06 |
14 |
L |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
5/22/06 |
5/27/06 |
5 |
R |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
5/15/06 |
5/18/06 |
3 |
|
Sick |
Cold |
2 |
Pretty much took the week off trying to get over it as quick as possible. |
|
view
|
4/27/06 |
5/1/06 |
4 |
R |
Hip/Pelvis |
Groin Pull |
2 |
Skipped soccer and ran easier orienteering. |
|
view
|
4/10/06 |
4/24/06 |
14 |
|
Other |
Other |
3 |
Took a bunch of muscle relaxing drugs for 5 days. Now it is just a little tight but I can breath... |
