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Training Log Archive: Shingo

In the 1 days ending May 9, 2011:

activity # timemileskm+m
  Running1 31:53 3.73(8:32) 6.01(5:18)
  Total1 31:53 3.73(8:32) 6.01(5:18)

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Mo

Monday May 9, 2011 #

12 PM

Running 31:53 [3] 6.01 km (5:18 / km)

Recovery run. Twice round Kent St oval complex on the grass. Right calf a bit tight, should have worm my "stylish" long socks!
C • Has anyone commented on you... 3

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