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Training Log Archive: Shingo

In the 1 days ending May 8, 2011:

activity # timemileskm+m
  Running3 57:54 8.2(7:04) 13.19(4:23)
  Total3 57:54 8.2(7:04) 13.19(4:23)

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Su

Sunday May 8, 2011 #

7 AM

Running race 18:55 [4] 4.0 km (4:44 / km)

Mother's Day 4k classic with Ewan.
8 AM

Running race 32:59 [5] 8.19 km (4:02 / km)

Mother's Day 8k Classic. Took Paula's entry at the last minute as she had developed a cold overnight, luckily I had warmed up after running the 4k with Ewan. First road race for absolutely years so pleased with an average of a tad over 4 minutes kms.
9 AM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

Token warm down in vain attempt to avoid any stiffness over the next few days.

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