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Training Log Archive: Chas

In the 1 days ending May 17, 2019:

activity # timemileskm+m
  Trail running1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Fr

Friday May 17, 2019 #

8 AM

Note

Golf with Andy, Mick and Roy. 31 Stableford points (16/15).
3 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony ISO3

Digley and Flush Houses. Achilles a little grumbly but definitely improving. Ice after.

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