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Training Log Archive: Chas

In the 1 days ending Dec 23, 2015:

activity # timemileskm+m
  Trail running1 36:00 4.0(9:00) 6.44(5:36)
  Total1 36:00 4.0(9:00) 6.44(5:36)

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Wednesday Dec 23, 2015 #

4 PM

Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: New Balance 1080

Extended Digley loop making the most of the lighter evenings;-). Back somewhat looser today so running more freely although left hamstring still an issue.

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