Training Log Archive: Chas

In the 1 days ending Dec 22, 2015:

activity

time

miles

Road running

43:00

5.0

(8:36)

8.05

(5:21)

Calf strengthening

10:00

Total

53:00

5.0

8.05

[1-5]

43:00

0:53

0:00

12 PM

Road running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: New Balance 1080

Yateholme circuit. A bit of a battle with strong wind and rain not to mention my tight hamstring and sore back.

8 PM

Calf strengthening 10:00 [0]