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Training Log Archive: Chas

In the 1 days ending Sep 14, 2014:

activity # timemileskm+m
  Road running1 33:00 4.0(8:15) 6.44(5:08)
  Calf strengthening1 10:00
  Total2 43:00 4.0 6.44
  [1-5]1 33:00

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Su

Sunday Sep 14, 2014 #

4 AM

Note

Team managing SYO at Peter Palmer Relay.
12 PM

Road running 33:00 [3] 4.0 mi (8:15 / mi)

Yateholme and back. Only first and last mile on tarmac but good start to reintroduction to road. Had intended to do full loop of Yateholme but right Achilles very slightly niggly so turned back.
C • Or was the niggle just in your head? 7
8 PM

Calf strengthening 10:00 [0]

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