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Training Log Archive: Chas

In the 1 days ending Oct 15, 2012:

activity # timemileskm+m
  Trail running1 8:00 1.0(8:00) 1.61(4:58)
  Total1 8:00 1.0(8:00) 1.61(4:58)

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Mo

Monday Oct 15, 2012 #

4 PM

Trail running 8:00 [3] 1.0 mi (8:00 / mi)
(injured)

No adverse reaction to last night's heel raises, so decided to try again to start running. 5 laps of the cricket pitch. So far, so good.

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