Road bike 3:30:00 [2] 57.0 mi (3:41 / mi)
(injured)
Same problem as yesterday. Decided to go a bit further today. Headed to Bridgnorth first (by different route to yesterday) and then a hilly loop of Shropshire; Brown Clee and Wenlock Edge and back to Ironbridge for re-fueling. Back across country to Wolverhampton. Shame to fall a mile short of 100 for the weekend.
3x10 heel raises. Weak (knackered?) but not painful.