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Training Log Archive: Chas

In the 1 days ending Oct 14, 2012:

activity # timemileskm+m
  Road bike1 3:30:00 57.0(3:41) 91.73(2:17)
  Total1 3:30:00 57.0(3:41) 91.73(2:17)

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Sunday Oct 14, 2012 #

10 AM

Road bike 3:30:00 [2] 57.0 mi (3:41 / mi)
(injured)

Same problem as yesterday. Decided to go a bit further today. Headed to Bridgnorth first (by different route to yesterday) and then a hilly loop of Shropshire; Brown Clee and Wenlock Edge and back to Ironbridge for re-fueling. Back across country to Wolverhampton. Shame to fall a mile short of 100 for the weekend.
3x10 heel raises. Weak (knackered?) but not painful.

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