Training Log Archive: RJMIn the 7 days ending May 28, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday May 28, 2022 #
Natural History 1:00:00 [1]
The usual - 8:30-5 in the field, walking about 10-15k steps
other 15:00 [1]
Friday May 27, 2022 #
other 15:00 [1]
Stationary Bike 15:00 [2]
Strength 30:00 [1]
Thursday May 26, 2022 #
Natural History 1:00:00 [1]
Running 23:30
slept:8.0 shoes: Hoka Bondi 7-2021
From Zion Hotel, one road further on the trail this time; 5 min on , 1 off. Back still stiff, but better. Still feeling slow and weak.
other 15:00 [1]
Wednesday May 25, 2022 #
other 15:00 [1]
Tuesday May 24, 2022 #
Natural History 30:00 [1]
more kneeling, and then building cages. Very sore back this evening
Running 19:00
4 on 1 off. no hip problems. But man, i am stiff and slow (and back is sore, probably from field work today
other 15:00 [1]
Strength 30:00 [1]
rx exercises +
Monday May 23, 2022 #
other 15:00 [1]
Natural History 1:00:00 [1]
a ton of kneeling, all day
Sunday May 22, 2022 #
Natural History 1:00:00 [1]
other 15:00 [1]