Training Log: RJM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Natural History | 5 | 4:30:00 | ||||||||||
| other | 6 | 1:30:00 | ||||||||||
| Strength | 2 | 1:00:00 | ||||||||||
| Running | 2 | 42:30 | ||||||||||
| Stationary Bike | 1 | 30:00 | ||||||||||
| Total | 6 | 8:12:30 | ||||||||||
| averages - sleep:8 | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Thursday May 26 #
Natural History 1:00:00 [1]
Running 23:30
slept:8.0 shoes: Hoka Bondi 7-2021
From Zion Hotel, one road further on the trail this time; 5 min on , 1 off. Back still stiff, but better. Still feeling slow and weak.
other 15:00 [1]
Wednesday May 25 #
other 15:00 [1]
Tuesday May 24 #
Natural History 30:00 [1]
more kneeling, and then building cages. Very sore back this evening
Running 19:00
4 on 1 off. no hip problems. But man, i am stiff and slow (and back is sore, probably from field work today
other 15:00 [1]
Strength 30:00 [1]
rx exercises +
Monday May 23 #
other 15:00 [1]
Natural History 1:00:00 [1]
a ton of kneeling, all day
Sunday May 22 #
Natural History 1:00:00 [1]
other 15:00 [1]
Saturday May 21 #
Strength 30:00 [1]
Stationary Bike 30:00 [2]
Natural History 1:00:00 [1]
other 15:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 | |||||||||||
| May 7 | |||||||||||
| Apr 30 |
all weeks | months | years | as calendar