Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Natural History 3 1:30:00
  Running2 1:03:26
  Trail Run1 40:38
  Strength1 22:33
  Total4 3:36:37
averages - sleep:7.8
«
1:05
0:00
WeThFrSaSuMoTu

Saturday May 27 #

Running 28:16 [3]
shoes: Hoka Rincon 2022

UWMFS roads north/west

Natural History 30:00 [1]

Friday May 26 #

Natural History 30:00 [1]

Thursday May 25 #

Strength (E3 rehab Hamstrings) 22:33 [1]
slept:7.5

Trail Run 40:38 [3]
shoes: Hoka Rincon 2022

UWMFS- woods loop, on and off trail. Not strong, but Nice to be out here, and nicer to go off trail -first time in forever. Only lab work today

Wednesday May 24 #

Running 35:10 [3]
slept:8.0 shoes: Hoka Rincon 2022

UWMFS. Blue goose, st. anthony to road Y

Natural History 30:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
051015202530354045
50
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar