Training Log: RJM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Natural History | 3 | 1:30:00 | ||||||||||
| Running | 2 | 1:03:26 | ||||||||||
| Trail Run | 1 | 40:38 | ||||||||||
| Strength | 1 | 22:33 | ||||||||||
| Total | 4 | 3:36:37 | ||||||||||
| averages - sleep:7.8 | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Saturday May 27 #
Running 28:16 [3]
shoes: Hoka Rincon 2022
UWMFS roads north/west
Natural History 30:00 [1]
Friday May 26 #
Natural History 30:00 [1]
Thursday May 25 #
Strength (E3 rehab Hamstrings) 22:33 [1]
slept:7.5
Trail Run 40:38 [3]
shoes: Hoka Rincon 2022
UWMFS- woods loop, on and off trail. Not strong, but Nice to be out here, and nicer to go off trail -first time in forever. Only lab work today
Wednesday May 24 #
Running 35:10 [3]
slept:8.0 shoes: Hoka Rincon 2022
UWMFS. Blue goose, st. anthony to road Y
Natural History 30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 27 | |||||||||||
| May 20 | |||||||||||
| May 13 | |||||||||||
| May 6 | |||||||||||
| Apr 29 |
all weeks | months | years | as calendar