Training Log: RJM
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Natural History | 5 | 4:30:00 | | | | | | | | | |
| other | 6 | 1:30:00 | | | | | | | | | |
| Strength | 2 | 1:00:00 | | | | | | | | | |
| Running | 2 | 42:30 | | | | | | | | | |
| Stationary Bike | 1 | 30:00 | | | | | | | | | |
| Total | 6 | 8:12:30 | | | | | | | | | |
averages - sleep:8 |
Natural History 1:00:00 [1]
Running 23:30
slept:8.0 shoes: Hoka Bondi 7-2021
From Zion Hotel, one road further on the trail this time; 5 min on , 1 off. Back still stiff, but better. Still feeling slow and weak.
Natural History 30:00 [1]
more kneeling, and then building cages. Very sore back this evening
Running 19:00
4 on 1 off. no hip problems. But man, i am stiff and slow (and back is sore, probably from field work today
Strength 30:00 [1]
rx exercises +
Natural History 1:00:00 [1]
a ton of kneeling, all day
Natural History 1:00:00 [1]
Stationary Bike 30:00 [2]
Natural History 1:00:00 [1]
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