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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  BikeCommute3 1:45:00
  Running3 1:39:57
  Trail Run1 51:01
  Strength1 30:00
  Exercise Machine1 15:00
  Total5 5:00:58
averages - sleep:7.8
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1:26
0:00
SuMoTuWeThFrSa

Friday Feb 23 #

Running 28:44 [3]
slept:7.5 shoes: Hoka Clifton-8 2023b

Eaton. Occasionally 2nd gear! some slight right quad twinges

BikeCommute 35:00 [2]

Wednesday Feb 21 #

Running 24:10 intensity: (21:10 @3) + (3:00 @4)
slept:7.0 shoes: Hoka Clifton-8 2023b

Neighborhood, 3x 1min. Pelvis/hips stiff. some quad twinges

Tuesday Feb 20 #

Trail Run 51:01 [3]
slept:8.0 shoes: Hoka Clifton-8 2023b

Sand run north side to ixn with sand run. First gear, just under 10'/mile according to mile posts (sigh). Running out of steam the last mile or so. no quad pain

BikeCommute 35:00 [2]

Monday Feb 19 #

BikeCommute 35:00 [2]
slept:8.0

Strength (gym weights) 30:00 [1]

Exercise Machine (stepmaster) 15:00 [3]
max:152

Sunday Feb 18 #

Running 47:03 [3]
slept:8.5 shoes: Hoka Clifton-8 2023b

Big bend to bruegger's, across river to stairs, to slanted boardwalk s of trailhead. Enough ice that i went very cautiously and slow. Felt drained toward the end.

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