Training Log: RJM
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Natural History | 3 | 1:30:00 | | | | | | | | | |
| Running | 2 | 1:03:26 | | | | | | | | | |
| Trail Run | 1 | 40:38 | | | | | | | | | |
| Strength | 1 | 22:33 | | | | | | | | | |
| Total | 4 | 3:36:37 | | | | | | | | | |
averages - sleep:7.8 |
Running 28:16 [3]
shoes: Hoka Rincon 2022
UWMFS roads north/west
Natural History 30:00 [1]
Natural History 30:00 [1]
Strength (E3 rehab Hamstrings) 22:33 [1]
slept:7.5
Trail Run 40:38 [3]
shoes: Hoka Rincon 2022
UWMFS- woods loop, on and off trail. Not strong, but Nice to be out here, and nicer to go off trail -first time in forever. Only lab work today
Running 35:10 [3]
slept:8.0 shoes: Hoka Rincon 2022
UWMFS. Blue goose, st. anthony to road Y
Natural History 30:00 [1]
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