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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Natural History 5 4:30:00
  other6 1:30:00
  Strength2 1:00:00
  Running2 42:30
  Stationary Bike1 30:00
  Total6 8:12:30
averages - sleep:8
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2:15
0:00
SaSuMoTuWeThFr

Thursday May 26 #

Natural History 1:00:00 [1]

Running 23:30 intensity: (3:00 @2) + (20:30 @3)
slept:8.0 shoes: Hoka Bondi 7-2021

From Zion Hotel, one road further on the trail this time; 5 min on , 1 off. Back still stiff, but better. Still feeling slow and weak.

other 15:00 [1]

Wednesday May 25 #

other 15:00 [1]

Tuesday May 24 #

Natural History 30:00 [1]

more kneeling, and then building cages. Very sore back this evening

Running 19:00 intensity: (3:00 @2) + (16:00 @3)

4 on 1 off. no hip problems. But man, i am stiff and slow (and back is sore, probably from field work today

other 15:00 [1]

Strength 30:00 [1]

rx exercises +

Monday May 23 #

other 15:00 [1]

Natural History 1:00:00 [1]

a ton of kneeling, all day

Sunday May 22 #

Natural History 1:00:00 [1]

other 15:00 [1]

Saturday May 21 #

Strength 30:00 [1]

Stationary Bike 30:00 [2]

Natural History 1:00:00 [1]

other 15:00 [1]

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